1. Be the Master of Your Own Health! “Let food be thy medicine, and medicine be thy food.” --Hippocrates “Allopathic medicines (western drugs) …disturb the ecological balance of the body.” --Anandamurtii

2. The most important physical element of healing is not taught to students of any medicine- based system. What is it? Detoxification

3. How Detox Works Rests organs by fasting or minimizing work of digestive system Liver, other organs & systems freed to drive out toxins Refuels body with healthy nutrients Relaxes body and mind.

4. 6 Main Causes of Disease Mental Stress Lack of exercise Overeating & eating when not hungry (causing Acidity) Wrong fundamental diet Too much calorie-rich and sugar-rich food Spiritual Emptiness.

5. Indigestion & its symptoms: Bloating Constipation Headache Irritated bowels Tiredness Coated Tongue Bad Breath Skin problems Insomnia Nervousness Allergies Sugar Highs and Lows Liver, kidney and gallstones Inflammation Most problems related to blood or respiration Acid reflux & heart burn. #1 Cause of Disease

6. What is Yoga Detox? DETOX: facilitates body’s natural intake of nutrition and elimination of toxins YOGA: develops harmony in body, mind, spirit and action

7. Ayurveda and Detox Understand the unique makeup of your body and mind Are you a Vata, Pitta, or Kapha? How to balance V/P/K?

8. Physical Detox Enhances the body’s own healing system Removes impurities from blood in liver Helps eliminate toxins from kidneys, intestines, lungs, lymph, and skin.

9. 5 Types of Detox Fasting Dry fasting Water fasting Lemon water fasting Juice fasting Graduated fruit and veggie fasting

10. Ending the Fast & beginning a New Lifestyle – as important as fasting itself

11. The 3 Healthiest Communities in the World (average age about 100!) What do they eat? Hunzas (north Pakistan): fruits, veggies, grain, yogurt Abkhasians (Georgia, northeast of Turkey): fruits, veggies, grain, yogurt Vilcabamba (Ecuador, west of Brazil): fruits, veggies, grain, sour milk

12. Water, Water, Everywhere! The Importance of Hydration: 3 to 6 liters daily depending on your needs

13. Mental and Spiritual Detox Yoga Postures Meditation Spiritual dance Yogic & meditational Breathing (Pranayama)

14. 6 Steps to Perfect Health Water Food Fasting & Detox Diets Exercise (yoga, cardio-vascular) Stimulation Treatment (mud, dry brushing, steam etc.) Meditation