1. 1 FUNDED BY AARP ANDRUS FOUNDATION Institute of Gerontology

2. 2 L ATE L IFE E MPOWERMENT C OPING WITH C ARE R ECEIVING Creating Effective Partnerships in Self Care

3. 3 ost of us fear losing our abilities for self care and having to receive help from others. At a certain time, or times, in our lives all of us need help and assistance. Partnerships in self care are formed with family members, friends, and/or professional caregivers such as doctors, nurses, social workers, or other aid assistants such as nurse’s aides, homemaker aids, and housekeepers. Ninety elderly individuals who are currently receiving care were interviewed and have offered us a number of useful ideas for coping with care receiving in our lives. M

4. 4 Most of us never thought we would be in a position to need help. We have spent a great portion of our lives giving to others. As we enter into a partnership with our caregivers, it is important to acknowledge that while we now need help with our lives, we also have much to give. The care receivers we talked to offered the following advice on coping with the emotional components of receiving care: ACING F EELINGS AND V ALUES “I didn’t like it at first, but I know I need help, so it’s okay. I’ve helped a lot of people in the past.” Allow yourself to accept the assistance of others. Graciously accepting assistance is helpful to caregivers. Frequent expressions of guilt or “being in the way” make caregiving more difficult. F

5. 5 Acknowledge feelings of guilt and/or anger at having to receive care rather than allowing these feelings to affect your relationship with your caregiver. Focus on the positive, pleasant aspects of your life, on the things you can do. Keep your sense of humor; look for humor in the daily struggles of life. Live in the present; focus on life now and what you are able to do. Celebrate each accomplishment – no matter how small. Be creative in exploring and developing interests and activities that enhance your self esteem. Keep in frequent contact with friends.

6. 6 OMMUNICATION “I try to be very clear in expressing my needs.” Open, honest communication is essential in order to create and maintain a successful partnership. The care receivers we interviewed described the following strategies: Listen to your caregiver’s concerns, especially family and friends. What are their joys, successes, problems? What is going on in their lives? Be kind. Show affection. Express love. Express gratitude without being “overly grateful.” Speak up for yourself; make your needs known. Respect your caregiver’s scheduling and time limitations. Be fully involved in decision-making about your care. C

7. 7 ELPING Y OUR C AREGIVER : B EING AN E FFECTIVE P ARTNER “I’ve learned to do almost everything I need by myself in a wheelchair.” All partnerships require give and take. The partnership you have with your caregiver requires active participation and compromise in order for it to be rewarding and enduring. The following suggestions came from the care receivers we interviewed regarding successful care receiving/ caregiving partnerships: Do what you are able to do for yourself. Small efforts are recognized and appreciated. Provide moral support; listen to your caregiver. Have fun together. Share ideas. Be a good friend. Plan as much in advance as possible. Provide your caregiver as much advance notice as possible regarding doctor’s appointments, etc. Be willing to accept help from other sources to give caregiver needed time off. Compromise and problem solve with your caregiver. You can often find small things to do for your caregiver or family. H

8. 8 ELATING TO P ROFESSIONAL C AREGIVERS “Don’t be afraid to ask questions. Learn to listen and slow people down.” Partnerships with professional caregivers such as doctors, nurses, and social workers involve some of the same issues as partnerships with family or friends. There are also important differences that warrant discussion. The following are suggestions for dealing effectively with professional caregivers and agencies: Learn all you can about your own physical and/or emotional situation: ask questions, read, attend classes. Don’t hesitate to ask professionals to repeat or rephrase what they have said. Learn all you can about the beliefs and attitudes of the professional with whom you are dealing. R

9. 9 Learn about service agencies and how to use them. Speak up for yourself. Be sure you understand what is being said. Don’t hesitate to change doctors if you feel you are not receiving the care you need. Become an advocate for yourself and others in the same situation. Be persistent about your needs – don’t give up. Two can be better than one when dealing with professional caregivers.

10. 10 OLE IN S ELF C ARE “I do what I can. I’m a great potato peeler.” You are the best source of knowledge about your own health. The care receivers we talked with felt that participating in one’s self care was an important ingredient in maintaining positive feelings of independence. Learn new ways to function. Use mechanical devices such as walkers and wheelchairs to increase mobility. Learn as much as you can about your own emotional/physical condition. Participate in care by taking an active role with health care providers. Exercise and follow diet recommendations. Advocate for yourself with professional caregivers. Be assertive. Take the time you need to explain your problems. R