2. Lexi Hurst Rest.. Relax.. Recreate..

3. 4 Reasons why you should meditate 1. Improved concentration 2. Less bothered by little things 3. Better Health 4. Knowledge of Self

4. Which position works best for you?

5. “ Meditation is like a daily bath. It is not something that once you have done it, you are finished. It should become like a natural thing, matter of fact.”

6. A good thought to keep in mind…

7. Can you meditate in noisy places? YES!!!! “The meditation secret in a single line is become Aware, Observe and Accept the noise”

8. ENJOY THE MOMENT!! BE FREE!!!!

9.  Stress reliever  Calms me down  Helps me appreciate the little things  Gives me time to just breathe

10. FFor beginners… TTwenty minutes TTwo times a day MMeditate once in the morning and once at night

11. Start meditating TODAY!!!

12. http://www.google.com/search?q=meditation&hl=en&tbo=d&sou rce=lnms&tbm=isch&sa=X&ei=y_IPUfHiMIL5igLEroDoBg&sqi=2& ved=0CAcQ_AUoAA&biw=1096&bih=756#imgrc=PYIs7DL8HZs_ CM%3A%3B_57ATfb-4- ArzM%3Bhttp%253A%252F%252Fredsunyoga.com%252Fnewsite% 252Fhttp%253A%252F%252Fwww.redsunyoga.com%252Fimg%252 FRedSun%252Fbigstockphoto_Yoga_2008033.jpg%3Bhttp%253A%2 52F%252Fredsunyoga.com%252Fwhat-we- offer%252Fmeditation%3B900%3B641 http://www.pickthebrain.com/blog/4-reasons-you-should- meditate-and-how-to-get-started/ http://www.pickthebrain.com/blog/4-reasons-you-should- meditate-and-how-to-get-started/ http://www.activemeditation.com/ActiveMeditations/DynamicStage1/ Meditate.html http://www.activemeditation.com/ActiveMeditations/DynamicStage1/ Meditate.html http://www.google.com/search?q=meditation&hl=en&tbo=d&source=ln ms&tbm=isch&sa=X&ei=0voPUceHHY6GiQKuhIHYCw&sqi=2&ved=0C AcQ_AUoAA&biw=1096&bih=756#hl=en&tbo=d&tbm=isch&sa=1&q=fu n+meditation&oq=fun+meditation&gs_l=img.1.0.0i24l5.452947.453424.0.45 7221.4.4.0.0.0.0.166.374.3j1.4.0...0.0...1c.1.2.img.pM5S4HI4JBY&bav=on.2,or. r_gc.r_pw.r_qf.&bvm=bv.41867550,d.cGE&fp=179903d2fea711ea&biw=10 96&bih=756&imgrc=2ylpU6hV68rw5M%3A%3BO8sbMgy7By0qbM%3Bht tp%253A%252F%252Fheidicullinan.files.wordpress.com%252F2012%252F0 2%252Ffunny-pictures-meditation-youre-doing-it- right.jpg%3Bhttp%253A%252F%252Fheidicullinan.wordpress.com%252Fc ategory%252Fbywbbt%252F%3B500%3B333 http://www.the-guided-meditation-site.com/how-long-to-meditate.html