2. Presentation by Curtis Bell, Kayla Edwards, Kate Holquist, Adrianne Miller, Romaric Setodji

3.  Their mission: “to deliver high quality, accessible, understandable and affordable experiences, outcomes and solutions for their customers”

4. Set of key behaviors that influence sleep quality… Proper Diet & Sleep Patterns Exercise & Meditation Environment & Electronic Usage

5.  Depression, anxiety, irritability  Mood swings, feeling “groggy,” shorter attention span  Increased health risks: high blood pressure increased heart rate, weigh gain

6.  Women  Premenopausal, Perimenopausal & menopausal ages 40-54  All Highmark locations (Freedman, 2014)

7.  Meditation & deep breathing techniques (Kaku, 2012 & Menopause, 2014)  Better sleep behaviors (Kaku, 2012)  Good sleep environment (Chen 2010)  Improved nutrition (Chen, 2010)  Exercise (Chen, 2010)  Pharmacologic treatment (Menopause, 2014)

8.  Adoption of a bedtime routine that implements the practice of good sleep hygiene  Permanent healthy lifestyle changes  Decreased health care costs among Highmark employees  Improved quality of life

9.  Social Cognitive Theory  Self-efficacy  Hot off the Press: 6-week informational program  Poll questions each week  Post survey after program

10. Biological Clock Personal Thermostat

11. Music and Noises Room design

12. Poor Diet Habits Sleep Increase Decrease

13. Caffeine Alcohol Sugar

14. Restless Leg Syndrome InsomniaSleep Apnea

15. Aerobic Training YogaMeditation Social Support

17. InputsActivitiesShort-Term Outcomes Intermediate Outcomes Long-Term Outcomes Ultimate Goals Program Creator Marketing Specialist IT Specialist Program Coordinator Basic Office Supplies Environment 1.0 Environment 2.0 Sleep Disorders Diet 1.0 Diet 2.0 Exercise Start shutting off electronics an hour before bed Learn to sleep with spouse & make one adjustment to room set up Learn characteristics of sleep disorders Stop eating big meals 3 hours before bed Add 1 serving of fruits/vegetables per day Adopt habit of exercising at least 3 times a week Start only using bedroom for sleep and make one more adjustment to room set up Decrease fat and sodium dietary intake Cease consumption caffeine or alcohol roughly 4 hours before bed Add 1 more serving of fruits/vegetables per day Adopt practice of meditating 10 minutes a day Have adopted a bedtime routine that implements the practice of good sleep hygiene Made permanent healthy lifestyle changes Decreased health care costs among Highmark employees Improved quality of life

18. Weeks 1&2 Weeks 3&4 Weeks 5&6 Weeks 7&8 Weeks 9&10 Weeks 11&12 Weeks 13&14 Start up Begin to advertise on Awaken the Mind Prepare activities and web based resources Weekly newsletters and seminars Weekly Polls Short term outcome evaluation Final survey Final evaluation and report Follow up

19. Man Hours:$20/hour: 120 total bulletin production hours (6 bulletins x 20 hours per bulletin) $2,400 Start up time: 20 hours a week for 4 weeks $1,600 Follow up time: 20 hours a week for 2 weeks $800 Total: 240hr = $4,800

20. IndicatorsAssessment Tools AttendanceTotal number of completed questionnaires Weekly participationWeekly poll question E-bulletin deliveryDelivered on schedule each week Opinions/FeedbackOverall Program Survey -What would you change? -Did you find the information valuable?

21. IndicatorsAssessment Tools Increase awareness of risks of poor sleep hygiene Weekly poll question with e- bulletin Improve behaviors and skills concerning sleep hygiene Overall participation in the program/results of final questionnaire Percentage of participation and engagement Did people continue with the program for the whole 6 weeks?

22. IndicatorsAssessment Tools Decrease health care costs among Highmark employees Summary of health care costs for 2015 compared to 2014 Improvement in quality of life Self-submitted reviews and ‘success improvement’ posted on the E-bulletin