1. Psychosomatic Illnesses
Definition
Causes Of Stress
Signs Of Stress
Psychosomatic Illnesses
Stress
Personality Types
Types Of Stress
Stress Management
Stages Of Stress

2. What Is Stress Main Menu
- Stress is a reaction of your body and mind to challenging events in your life.
- Stressors are the causes of stress
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3. Causes of Stress Main Menu Major Life Changes ex. family school life
Everyday Problems (hassles) ex. losing something, having many things to do
Physical Surroundings ex. noise, crowded area, weather
Other Stressors ex. conflicts, dates
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4. Types of Stress Main Menu Eustress is positive stress
Distress is negative stress
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5. Psychosomatic Illnesses
Psychosomatic illnesses are physical disorders that result from stress.
Types of Psychosomatic Illnesses
Lowered Resistance – unable to fight off the common cold or flu
Ulcers – an open sore in the lining of the stomach
Asthma
High Blood Pressure and Heart Disease
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6. Stages Of Stress Main Menu
1. Alarm Stage – your body’s response to a stressor
- Homeostasis – body’s normal balanced state
- Adrenaline – a hormone secreted by the adrenal glands that gives you a burst of energy
- Fight or Flight Response – Stand and fight or run away
Resistance Stage – when your body tries to recover from the alarm stage however the stressor still remains
Exhaustion Stage – the body is worn down and no longer has energy to fight off the stressor
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7. Signs Of Stress Main Menu Physical Signs Muscle Tension Headache
Upset Stomach
Increased Sweating
Emotional Signs
Anger
Nervousness
Forgetfulness
Negative Thinking
Behavioral Signs
Loss of Appetite
Overeating
Drug Abuse
Sleep Problems
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8. Personality Types Main Menu Type A Personality – rushed, competitive,
more likely to have a stress related illness
Type B Personality – calm, less competitive,
less likely to have a stress related illness
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9. Ways to Manage Stress Main Menu Confronting the Problem
Time Management
Physical Activity
Relaxation
Mental Rehearsal
Biofeedback
Humor
Getting Help When Needed
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