1. Positive Psychology Malcolm Bass Tees Esk and Wear Valleys NHS Trust

2. Learned helplessness

5. The three pillars of positive psychology Positive experiences (e.g. positive emotions, happiness, hope, contentment) Positive individual traits (e.g. strengths, compassion, resilience, wisdom) Positive institutions (e.g. justice, leadership, teamwork, tolerance)

6. Examples of positive psychology interventions Identifying signature strengths Using your strengths Three good things Gratitude visits

10. Mental wellbeing Hedonic wellbeing Eudaimonic wellbeing

11. PERMA wellbeing mnemonic Positive emotions Engagment Positive Relationships Meaning Accomplishment

12. Wemwebs general pop

13. Wemwebs secondary care mh

14. Positive mental wellbeing and mental ill health Negative correlation between mental ill health and mental wellbeing 0.45 (eudainomic) to 0.61(hedonic)

15. Reduced Symptoms Mental Well-being Positive Psychology Interventions es c0.4 Traditional Treatments corr c0.5 es c0.4

16. 8 week positive psychology intervention pre post wemwebs 45 47 40 44 15 41 32 37 41 50 48 50 36 43 46 62 48 57 42 64 41 45