1. Emotional well-being Clare Walters Focussed Mindfulness Practitioner

2. Mental health: Emotions Conscious Unconscious Physical health: Nutrition Exercise Healthy living Optimum conditions for healing +

3. Harmony Thinking mind Unconscious mind Emotions

4. The hamster wheel of the thinking mind

5. Stilling the hamster wheel Walking Yoga Breathing meditation Journaling Mindfulness Solution focused therapy Counselling

6. Stilling the hamster wheel Self help books and audios Full Catastrophe Living: John Kabat-Zinn The Fifth Agreement: Don Miguel Ruiz The Journey: Brandon Bays Loving What Is: Byron Katie The Answer is You: Michael Beckwith

7. Finding Emotional Peace

8. Ease Emotional Pain by Addressing the Unconscious Roots: Psychotherapy Homeopathy EFT Focussed Mindfulness

10. Still thinking mind + Free unconscious mind = Emotional ease/ Optimal mental health