1. Graysen, Tyler, and Nate

2. o 18 tomatoes, diced o 9 onions, finely chopped o 18 limes, juiced o 1 cup and 2 tablespoons chopped fresh cilantro o 9 jalapeno pepper, seeded and minced o Salt and pepper to taste o 1 cup and 2 tablespoons olive oil o 18 skinless, boneless chicken breast halves cut into stripes o 4 ½ onions thinly sliced o 9 green bell peppers, thinly sliced o 18 cloves of garlic, minced o 36 (12 inch) whole wheat tortillas o 9 cups shredded cheese o 2 ¼ cups sour cream, for toppings

3. 1. In a small bowl, combine tomatoes, onion, lime juice, cilantro, jalapeno, salt and pepper. Set aside. 2. In a large skillet, heat 1 tablespoon of olive oil. Add chicken and sauté until cooked through and juices run clear. Remove chicken from skillet and set aside. 3. Put the remaining 1 tablespoon of olive oil in the hot skillet and sauté the sliced onion and green pepper until tender. Stir in the minced garlic and sauté until the aroma is strong. Mix in half of the pico de gallo and chicken breast meat. Set aside; keep warm. 4. In a heavy skillet, heat one flour tortilla. Spread ¼ cup of shredded cheese on the tortilla and top with ½ the chicken mixture. Sprinkle another ¼ cup of cheese over chicken and top with another tortilla. When the bottom tortillas lightly brown and the cheese started to melt, flip quesadilla and cook on opposite side. Remove quesadillas from skillet and cut into quarters. Repeat with remaining ingredients. Serve quesadillas with sour cream and remaining pico de gallo

4. Tomatoes: Very low in saturated fat and cholesterol. Great source of water, vitamins and minerals such as Thiamin, Vitamin B6, Vitamin A, Vitamin C, Copper, Foliate, Potassium, Magnesium. Fills you up and has dietary fiber. Large portion of calories comes from carbs. Onions: Low in sodium and cholesterol. Good source of Foliate, Potassium, Manganese, Vitamin C, and Vitamin B6.. Large amount of water. Very filling. Large portion of calories comes from sugar. Limes Juiced: Low in sodium, saturated fat, and cholesterol. Good source of Potassium and Vitamin C. Large amount of water. Very filling. Cilantro: Low in saturated fat and cholesterol. Good source of Thiamin, Zinc, Dietary Fiber, Vitamin A, Copper Manganese, Vitamin C, Vitamin K, Riboflavin, Niacin, Calcium, Iron, and Pantothenic Acid. Large amount of water. Very filling. Large amount of water. Jalapeno Peppers : L ow in saturated fat, cholesterol, and sodium. Good source of Riboflavin, Niacin, Iron, Magnesium and Phosphorus, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Foliate, Potassium, Copper and Manganese Salt and Pepper: Low in saturated fat and cholesterol. Good source of Manganese and Calcium.

5. Green Bell Peppers: Low in sodium, saturated fat and cholesterol. Good source of Foliate, Potassium, Manganese, Thiamin, Niacin, Dietary Fiber, Vitamin K, Vitamin A, Vitamin C, and Vitamin B6. Large amount of water. Very filling. Large portion of calories comes from sugar Olive Oil : Low in sodium and cholesterol. Good source of Non-Saturated fats Garlic: Low in sodium, saturated fat and cholesterol. Good source of Calcium, Phosphorus, Selenium, Vitamin C, Manganese, and Vitamin B6. Whole Wheat Flour Tortillas: Low in cholesterol. Good source of Thiamin and Dietary Fiber. Very filling Shredded Cheese: Olive Oil: Good source of Phosphorus, Protein, and Calcium. Chicken Breast: Low in saturated fat. Good source of Protein, Niacin, Vitamin B6, Phosphorus,. High in cholesterol.

6. o Tomatoes o Onion o Garlic o Limes Juiced o Jalapeno o Salt and Pepper o Cilantro o Peppers

7. 1. Finely dice all ingredients 2. Mix together 3. Refrigerate.

8. Tomatoes: Very low in saturated fat and cholesterol. Great source of water, vitamins and minerals such as Thiamin, Vitamin B6, Vitamin A, Vitamin C, Copper, Foliate, Potassium, Magnesium. Fills you up and has dietary fiber. Large portion of calories comes from carbs. Garlic: Low in sodium, saturated fat and cholesterol. Good source of Calcium, Phosphorus, Selenium, Vitamin C, Manganese, and Vitamin B6. Onions: Low in sodium and cholesterol. Good source of Foliate, Potassium, Manganese, Vitamin C, and Vitamin B6.. Large amount of water. Very filling. Large portion of calories comes from sugar. Limes Juiced: Low in sodium, saturated fat, and cholesterol. Good source of Potassium and Vitamin C. Large amount of water. Very filling. Cilantro: Low in saturated fat and cholesterol. Good source of Thiamin, Zinc, Dietary Fiber, Vitamin A, Copper Manganese, Vitamin C, Vitamin K, Riboflavin, Niacin, Calcium, Iron, and Pantothenic Acid. Large amount of water. Very filling. Large amount of water. Jalapeno Peppers: Low in saturated fat, cholesterol, and sodium. Good source of Riboflavin, Niacin, Iron, Magnesium and Phosphorus, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Foliate, Potassium, Copper and Manganese

9. Salt and Pepper: Low in saturated fat and cholesterol. Good source of Manganese and Calcium.