1. Cardiovascular Fitness!!

2. Review! Radial Artery BPM Involuntary Muscle! Cardio = Vascular = Carotid Artery Arteries & Veins Zone! 140 - 180

3. Anaerobic Aerobic Anaerobic With oxygen Heartrate in Zone Uses large muscles You can do it for extended periods of time. Moderate intensity Can carry on a conversation Without oxygen Out of heartrate in Zone Out of heartrate in Zone You can only do it for short periods of time.You can only do it for short periods of time. High intensity (All your effort) High intensity (All your effort) Cannot carry on a conversation Cannot carry on a conversation

4. You Decide! Aerobic or Anaerobic

5. Rules of Exercise! At least 3 to 5 times a week Exercise for at least 20 continuous minutes Must be in your target heartrate zone Must include a warm-up Must include a cool down Anaerobic and anaerobic components! Added Bonus!

6. Lance Armstrong or You! or Why?efficient!Lance’s heart is more