2. Growing Healthier and Stronger with Milk

3. Wholesome food Milk is a natural healthy drink for growing children who need extra vital nutrients to support their bodies

4. Milk has a wide range of nutrients which are essential for children’s growth Calcium VitaminA&B Carbohydrate Potassium Phosphorous Magnesium Protein Zinc Riboflavin A glass of milk contains:

5. Number one source of calcium Strengthens bones structure Aids in fracture recovery Reduces the risk of osteoporosis Needed for muscle contraction Beneficial for the development and maintenance of healthy teeth

6. Interesting to know Milk not only makes our teeth strong, it also protects their enamel surface against acidic substances thereby preventing tooth decay.

7. Body energy supply Vitamin A helps keep eyes and skin healthy Vitamin B is good for body energy, builds body tissue and makes red blood cells for our bodies Carbohydrates for vitality and energy Protein for body repair and growth

8. Multiple minerals Besides calcium, milk has rich minerals such as Phosphorous for energy release Potassium for proper nerve function Magnesium for muscular function Zinc for fighting infection, growth development

9. Interesting to know Consuming milk can even increase weight loss. It helps fight obesity and keeps our bodies fit. Milk and milk products may increase brain memory and other brain functions.

10. More benefits Strengthen children’s immune system Prevent hypertension Prevent some chronic aliments

11. What kind of milk should we drink? Best choice organic milk For over weight kids low fat milk

12. Additional choice There many kinds of dairy products based on milk can considered for a quick and nutritious snack for growing children, such as:  yogurt  flavored milk  cheese  smoothies

13. There are some children who are allergic to milk protein Some others may suffer lactose intolerance  Good options Soy milk or rice milk

14. Milk plays important role in children’s diets