1. Trying To Lose Weight?

2. Lose it!-weight loss program and calorie counter Track your meals, exercise and nutrition! Know what you are putting in your body Maintain a great diet Set daily calorie budgets Stay motivated to make smarter choices towards your goals Based on proven principles of calorie tracking and peer support

3. Staying Connected App is available to all apple and android users This App is free!! Track your food on your phone as well as on your computer! Customize a weight loss program that fits your lifestyle Set goals and achieve them on your own terms! All the tools you need are right in the palm of your hand

4. How It Works! Insert simple things such as height, weight and goals List how many time a week you plan to exercise After inserting basic details, start logging your food and begin your exercising

5. Tracking Features! Comprehensive food and exercise database Barcode scanner makes tracking very easy while shopping Recipe builder Share foods with friends and make a little competition out of your diet! Exercise planner Keep a diary of your weight loss

6. Goals Available with Lose It Weight loss Body fat Hydration needs Sleep tracking Exercise Nike fuel (use with nike fuelband) Nutrient needs

7. Apps to Connect With Withings body scale Fitbit Aria Body Scale Nike+Fuelband Fitbit Tracker Jawbone Up Nike + Running app Mapmyfitness Facebook Twitter

8. Benefits People looking to lose weight will benefit greatly from this app! Tracking your food is a great step in order to move forward with your weight loss goals Tracking food will keep you focused and determined on the goal at hand End up losing weight quick and easy!

9. How It Could Be Used After every meal, go onto your “Lose it” app and log what you have ate. A couple of times you might not find the exact food, but there will be foods very close to it After each meal make it a routine to log your food and count your calories Over time you will get closer and closer to your calorie goal and eventually lose the weight you set out to lose!