3.  Physician: Dr. Minerva Santos, director of integrative medicine at Northern Westchester Hospital in New York.  Recommended Remedy: Turmeric for joint pain.  What the Doctor Says:  This orange and yellow spice, famous for its extensive use in South Asian cuisine, also has anti-inflammatory properties. Dr. Santos recommends it frequently to patients complaining of sore and achy joints, and uses it herself to relieve pain in her joints from sports and exercise.  “I use a lot of turmeric in my practice,” she said. “It’s an amazing spice. Usually what I do is I make sure nothing else is going on, that it’s just plain old inflammation from wear and tear.”

4.  If You Are Considering Complementary Health Approaches for Rheumatoid Arthritis  Do not replace proven conventional treatments for RA with unproven health products and practices. Do not change your use of prescribed RA medications without consulting your health care provider. Going without effective treatment for RA could lead to permanent joint damage.  Be aware that some complementary health approaches— particularly dietary supplements—may interact with conventional medical treatments. Also consider the possibility that what’s on the label of a dietary supplement may not be what’s in the bottle; for example, some tests of dietary supplements have found that the contents did not match the dose on the label, and some herbal supplements have been found to be contaminated. To learn more, see the NCCAM fact sheet Using Dietary Supplements Wisely.Using Dietary Supplements Wisely

5.  Glucosamine is found naturally in the body's joint cartilage -- helping keep it healthy and lubricated. The shells of shrimp, lobster, and crab provide the basis for these supplements. Glucosamine is believed to help slow deterioration of cartilage, relieve arthritis joint pain, and improve joint mobility.  Chondroitin is also found naturally in cartilage and bone. Chrondroitin sulfate supplements are derived from cow trachea or pork byproducts. Chondroitin is said to reduce joint pain and inflammation, improve joint function, and slow progression of osteoarthritis. Most studies have been done on knee arthritis.

6.  Tart cherries have the highest anti-inflammatory content of any food, according to researchers, and may help individuals suffering from osteoarthritis manage their disease. The study, conducted by researchers from Oregon Health and Science University, involved 20 women aged 40-70 with inflammatory osteoarthritis. The study was presented May 30th at the American College of Sports Medicine Conference (ACSM) in San Francisco, California. The researchers found that drinking tart cherry juice two times per day for three weeks resulted in considerable reductions in vital inflammation markers, especially for participants who had the highest inflammation levels at the start of the study. Lead researcher of the study, Kerry Kuehl, M.D., Dr.PH., M.S., Oregon Health & Science University, said:inflammation

7.  Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

8.  Devil's claw is approved as a nonprescription medicine by the German Commission E and is used to relieve arthritis, lower back, knee and hip pain. It is also used to treat a number of ailments including osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis, loss of appetite and digestive disorders.  Great news for pain sufferers who have grown dependent on pain killers for relief: recently published double blind studies have shown that Devil's Claw can relieve pain from arthritis in as little as ten days of use1, lower back, knee and hip pain included. It is also used to treat osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and soft tissue pain (muscle aches).