1. Healthy Living SCOTT YOKOYAMA AKA SCOTT YAMAMURA

2. Introductions  Scott Yokoyama  UC Riverside  Awesome at everything!  Not really  Good at art though

3. Some Interests

8. The Basics

9. The Mind or Brain

10. WE USE IT A LOT!

12. We stress out Directions: 1.Place kit on FIRM surface 2.Follow directions in circle of kit 3.Repeat step 2 as necessary, or until unconscious. 4.If unconscious, cease stress reduction activity.

13. Some tips to help your mind

14. Do not abuse breaks

16. Meditate That means do nothing!

17. Time Management

19. Lots of stuff to do

20. Prioritize and drop the rest

22. You can’t control everything

23. Finals! ESSAYS!

24. Stay positive

25. The end is coming

26. After college

27. Humor me

28. Body

29. Eat and Exercise

30. FFFFFFFFOOOOOOODDDDDDD!!!

32. EAT BREAKFAST!

37. EXERCISE!

38. It can be fun

40. 1.Flexibility 2.Strength training 3. Better posture 4. Improved breathing 5. Relieves stress 6. Good for the heart

41. 30 minutes 5 times a week

42. Small tips

43. SLEEPING!!

44. POP QUIZ!

48. That’s bad for you…

55. Simple mistakes when you are tired

56. You will miss out on things

58. Naps!

61. Few facts about naps

62. 10-20 minutes naps

63. Quadriginoctuple Frap

64. 30 minute naps

65. 60 minutes

66. 90 minute naps

68. Recap of Mind  Take breaks  Meditate  Manage your time  Manage the work load  Worry less  Stay positive  Laugh!

69. Recap of Body  Eat breakfast  Eat healthy  Exercise

70. Recap of Sleep  Reduce accidents  Increase mental functions  Decrease chance of health problems  Increase quality of life