1. Vitamins and Minerals are an Necessity Charmaine Vazquez July 28, 2013

2. Clients are Key

3. Vitamins and Minerals are key Eating Well Vitamin D Vitamin B’s Vitamin C Iron Calcium Magnesium

4. They help the body K

5. Vitamin B’s Energy

6. Vitamin D.

7. Vitamin C Yum Ahhhh

8. Iron Digesting health Proper air flow

9. Calcium.

10. Magnesium.

11. That’s not all!

12. Who needs them?.

13. Summary Vitamins and minerals are needed for balanced health and nutrition. Have the balanced amounts in our body can aid in good heart health, bone health, nerve health, and beauty. Vitamins and minerals are good for everyone. You should check with your doctor to check and see if you have any vitamin or mineral deficiencies.

14. References Vitamins Deficient- http://www.nutritionmd.org/consumers/general_nutrition/micronutrients_deficiency.http://www.nutritionmd.org/consumers/general_nutrition/micronutrients_deficiency. htmlhttp://www.vitamindcouncil.org/about-vitamin-d/am-i-deficient-in-vitamin- d/?gclid=CKLQ7ffc1bgCFWQV7AodukAAvQ htmlhttp://www.vitamindcouncil.org/about-vitamin-d/am-i-deficient-in-vitamin- d/?gclid=CKLQ7ffc1bgCFWQV7AodukAAvQ http://www.mayoclinic.com/health/vitamin-deficiency-anemia/DS00325/DSECTION=symptoms How vitamins help http://kidshealth.org/kid/stay_healthy/food/vitamin.html http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/complete-multivitamin-benefits-and-efffects- on-the-body.html#b http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/complete-multivitamin-benefits-and-efffects- on-the-body.html#b How to get vitamins and minerals through food http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/July/Getting-your-vitamins- and-minerals-through-diet http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/July/Getting-your-vitamins- and-minerals-through-diet http://www.health.com/health/gallery/0,,20660118,00.html Basis on vitamins and minerals http://www.cdc.gov/nutrition/everyone/basics/vitamins/ http://ods.od.nih.gov/factsheets/Calcium-QuickFacts/ RDA info http://www.nutrition.gov/smart-nutrition-101/dietary-reference-intakes-rdas All reference were found thanks to Google.