1. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com1 West End State School March 2003 West End State School March 2003 Discussion Notes: In stressful times what can we as teachers do?

2. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com2 Outline In stressful times what can we as teachers do? That every one is affectedThat every one is affected We need to care for ourselves to be able to support othersWe need to care for ourselves to be able to support others All children are affected but their experience is uniqueAll children are affected but their experience is unique Adults can control the impact of media to some extentAdults can control the impact of media to some extent

3. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com3 Listen to children and acknowledge their emotions Use relaxation strategies to help manage stressListen to children and acknowledge their emotions Use relaxation strategies to help manage stress Seek out information about how stress can manifest in children and adultsSeek out information about how stress can manifest in children and adults Keep issues in the broader contextKeep issues in the broader context Collect resourcesCollect resources Know your responsibilities and limitationsKnow your responsibilities and limitations

4. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com4 Everyone is affected Understand that the issues and information which affect our thinking and functioning also has an effect on the children we teach, their parents, carers and others.Understand that the issues and information which affect our thinking and functioning also has an effect on the children we teach, their parents, carers and others.

5. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com5 We need to care for ourselves to be able to support others Understand that we need to consider and look after out own mental and physical health and recognize we are as vulnerable as others in our school community. While we need take a professional interest to become informed about world issues we also need to become more informed about how those issues can impact on us and others in our school community.Understand that we need to consider and look after out own mental and physical health and recognize we are as vulnerable as others in our school community. While we need take a professional interest to become informed about world issues we also need to become more informed about how those issues can impact on us and others in our school community.

6. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com6 As part of personal care everyone needs to emphasize good health and wellbeing routines. Children and adults should maintain good regular nutrition and get regular adequate sleep. Individuals feeling physically sick, worried, depressed should consult their family doctor.As part of personal care everyone needs to emphasize good health and wellbeing routines. Children and adults should maintain good regular nutrition and get regular adequate sleep. Individuals feeling physically sick, worried, depressed should consult their family doctor.

7. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com7 All children are affected but their experience is unique Acknowledge that the children in our classrooms are all affected by the current stresses but that what they experience as individuals will be unique.Acknowledge that the children in our classrooms are all affected by the current stresses but that what they experience as individuals will be unique. The child's own resilience will also determine the long and short term impact on them.The child's own resilience will also determine the long and short term impact on them.

8. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com8 Children's own prior experiences will have a part to play in how they are affected and how they cope. In particular apparently unrelated and possibly issues unknown to teachers may arise in the context of the current situation. These issues may relate to current or earlier experiences of grief and loss. While these experiences can be profound and variable (e.g. death of someone known to the child, family separation, family dislocation, illness, abuse experienced or witness by the child, death of a pet etc), the impact on the child will not necessarily be in proportion to the experience.Children's own prior experiences will have a part to play in how they are affected and how they cope. In particular apparently unrelated and possibly issues unknown to teachers may arise in the context of the current situation. These issues may relate to current or earlier experiences of grief and loss. While these experiences can be profound and variable (e.g. death of someone known to the child, family separation, family dislocation, illness, abuse experienced or witness by the child, death of a pet etc), the impact on the child will not necessarily be in proportion to the experience.

9. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com9 Adults can control the impact of media to some extent Because of the overwhelming presence the media in our lives and in our school community and expediential increase in 'information' relating to world events it is advisable to place limits on what children see and hear in terms of traumatic world events.Because of the overwhelming presence the media in our lives and in our school community and expediential increase in 'information' relating to world events it is advisable to place limits on what children see and hear in terms of traumatic world events.

10. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com10 Remember that children do not necessarily have to be sitting in front of the TV to be traumatized. They will be affected if the TV or radio is on in the 'background', when there are news updates and if there are newsflashes. Children will see pictures in the newspapers and may read captions and stories.Remember that children do not necessarily have to be sitting in front of the TV to be traumatized. They will be affected if the TV or radio is on in the 'background', when there are news updates and if there are newsflashes. Children will see pictures in the newspapers and may read captions and stories.

11. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com11 Listen to children and acknowledge their emotions Individually listen to children and acknowledge the feelings which go with what they are saying. Encourage children to talk to their parents or others at home about what they are thinking. In the context of the classroom don't attempt to give overt 'counselling' or 'therapy‘.Individually listen to children and acknowledge the feelings which go with what they are saying. Encourage children to talk to their parents or others at home about what they are thinking. In the context of the classroom don't attempt to give overt 'counselling' or 'therapy‘.

12. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com12 The depth of a child's reactions and feelings may not be evident in an informal exchange and if the child is left without emotional security after a 'talk' they may then be more at risk. Keep track of the emotions of the class and if specific needs arise ask for help.The depth of a child's reactions and feelings may not be evident in an informal exchange and if the child is left without emotional security after a 'talk' they may then be more at risk. Keep track of the emotions of the class and if specific needs arise ask for help. Note in a low key way if the behaviour of individual children changes. Some children may be expressing violent thoughts through what they are saying, their interactions with peers, in their writing and drawings.Note in a low key way if the behaviour of individual children changes. Some children may be expressing violent thoughts through what they are saying, their interactions with peers, in their writing and drawings.

13. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com13 Additional Points Use relaxation strategies to help manage stressUse relaxation strategies to help manage stress Use relaxation strategies to help manage stress.Use relaxation strategies to help manage stress. Become better informed about how stress manifests in children and adults.Become better informed about how stress manifests in children and adults. Remember to keep the issues in the broader context of all the events (negative, neutral and positive) and experiences surrounding the child.Remember to keep the issues in the broader context of all the events (negative, neutral and positive) and experiences surrounding the child. Collect and use resources which are readily accessible on the internetCollect and use resources which are readily accessible on the internet

14. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com14 Examples of Internet and other resources community.nsw.gov.au/document/factsheets/sept 11trauma.pdfcommunity.nsw.gov.au/document/factsheets/sept 11trauma.pdfcommunity.nsw.gov.au/document/factsheets/sept 11trauma.pdfcommunity.nsw.gov.au/document/factsheets/sept 11trauma.pdf vicparenting.com.au/pdf/Trauma2002v1.pdf auseinet.flinders.edu.au/resourcedb/index.phpvicparenting.com.au/pdf/Trauma2002v1.pdf auseinet.flinders.edu.au/resourcedb/index.phpvicparenting.com.au/pdf/Trauma2002v1.pdf mentalhealth.gov.au/programs/tt/index.htmmentalhealth.gov.au/programs/tt/index.htm mentalhealth.gov.au/mhinfo/ems/index.htmmentalhealth.gov.au/mhinfo/ems/index.htmmentalhealth.gov.au/mhinfo/ems/index.htm hoi.com.au/psmhihoi.com.au/psmhihoi.com.au/psmhi

15. March 2003 Dr John Worthington Psychologist, Educational Consultant and Guidance Officer. http://www.jweducation.com15 Managing mental stress, Health and physical Education Years 1 to 10 Sourcebook Module (2000) The Office of the Queensland School Curriculum Council. Brisbane.Managing mental stress, Health and physical Education Years 1 to 10 Sourcebook Module (2000) The Office of the Queensland School Curriculum Council. Brisbane. Sanders, C. & Turner, C. (1983) Coping a guide to stress management. Good Apple. Carthage, Ill.Sanders, C. & Turner, C. (1983) Coping a guide to stress management. Good Apple. Carthage, Ill. STRESS pamphlet produced by the Child and Youth Health Service, Royal Children's Hospital and Health Service District 1999. It was reprinted with funds from the Queensland Youth Suicide Prevention Strategy in 2001.STRESS pamphlet produced by the Child and Youth Health Service, Royal Children's Hospital and Health Service District 1999. It was reprinted with funds from the Queensland Youth Suicide Prevention Strategy in 2001.