1. Are They Working for You? Purchased based on what is popular Color Brand

2. Buying New Running Shoes Cushion Stability Motion Control Trail

3. Sport or Activity Running arch support Basketball ankle support Wrestling no arch support at all

4. What kind of shoe is it

5. Type of Arch You Have Moist bag test Pronating neutral

6. Moist Paper Towel

7. Five Tips to finding the perfect running shoe: *80% of all running shoes fit a half-size shorter than the size marked on the tongue. *Your feet change with age - they get bigger! *Your feet swell as the day goes on! *Running shoe materials are not designed to stretch. *The moral of this story - SIZE UP! Determine your Shoe Type! Which category below does your foot most resemble? SHOE TYPE: Shoe designed to let foot pronate naturally.Shoe designed to promote normal pronation movement.Shoe designed to prevent excessive pronation movement. ARCH TYPE: Medium arch High archFlat arch RUNNING MECHANICS: NeutralUnder-PronatorOver-Pronator Now that you've determined your Shoe Type, you'll be happy to know: * EVERY SHOE on the site been categorized by Shoe Type and is clearly marked as such! * You can even search by Shoe Type to view only those shoes that will work for you! * Choosing the right Shoe Type will help keep you injury free! Tips for a better fit in YOUR running shoes: *Try a padded sock for extra cushioning! *Try a Sorbothane insole - they provide better cushioning than the insole that comes with your shoe! *Adjust your lacing. Reduce the volume of your shoe by using every eyelet. Increase the volume by skipping every other eyelet.

8. Running Shoe Guide

9. http://www.roadrunnerspo rts.com/rrs/product/shoe- dog.jsp?cm_re=hp-_- left_1-_-shoe_dog

10. High Arches Cushioned Shoes

11. The Roll of Your Foot When You Run Over-Pronator Supinator Neutral

12. Rolling of the Foot Purchase shoes to support

13. Motion Control Shoes

14. Wear to shoes do to rolling of the foot

15. Stability Shoe

16. Trail Running Shoes

17. Running Sandals

18. Vibram Five Fingers

19. Tired & worn out shoes

20. Poor Shoes Can Cause Arch Problems Shin splints Knee Problems Lower back pain Neck pain

21. Shin Splints Caused by shoes that lack support for arches Caused by running on hard surfaces Caused by lack of pre season conditioning Ice for rehab Shin splints

22. Make up of a Running Shoe Outer sole Mid sole Last Heel Counters

23. http://www.roadrunnersports.com/