1. Nutrients By Sophie

2. Carbohydrates Three places you could find carbohydrates: Sugar Dried fruits Cookies Why do we need carbohydrates? To boost our brain Lose weight Protect your heart Burn more fat

3. Fibre Three places you could find fibre: Wheat Dried herbs Nuts Beans Passion fruit Why do we need fibre Lower cholesterol blood Keep your digestive system healthy

4. Protein Three places you will find protein: Turkey Fish Cheese Why do we need protein? Healthy skin, hair, nails Keep the immune system healthy

5. Saturated fat Three places you will find saturated fat: Coconut Butter Dark chocolate Why do you need saturated fat? Healthy lungs Stronger bones Healthy brain Strong immune system

6. Mono- unsaturated fat Three places you will find mono- unsaturated fat: Olive oil Avocados Nuts Why do we need Mono- unnsaturated fat? Weight loss Lower risk for stroke

7. Poly- unsaturated fat Three places you will find poly- unsaturated fat Coffee Oil Nuts Why do we need poly- unsaturated fat? Lower blood cholesterol

8. Vitamin A Three places you will find vitamin A Liver Carrots Sweet potato Why do we need vitamin A? Healthy skin, hair and tissues New cell growth

9. Vitamin B9 Three places you will find vitamin B9 Yeast Liver Dried herbs Why do we need vitamin B9? Healthy skin, hair, eyes and liver Help the nervous system too

10. Vitamin B12 Three places you will find vitamin B12 Oysters Mussels Liver Why do we need vitamin B12 Building proteins Red blood cells

11. Vitamin C Three places you will find vitamin c Chillis Herbs Broccoli Why do we need vitamin c Healthy teeth Healthy gums

12. Vitamin d Three places you will find vitamin d Liver oil Fish Oysters Why do we need vitamin d? Healthy bones and teeth

13. iron Three places you will find iron: Oysters Lamb Nuts Why do we need iron? Healthy lungs and body cells

14. calcium Three places you will find calcium: Dried herbs Sesame seeds Chesse Why do we need calcium Healthy bones and teeth

15. phosphorus Three places you will find phosphorus Rice Chesse Nuts Why do we need phosphorus Acid base in the body Healthy bones and teeth

16. lodine Three places you will find lodine Milk Tuna Eggs Why do we need lodine? Normal metabolism cells