2. Hello Everyone and Welcome to Ways to Relieve Stress for You and Others There will be a syllabus along with 3 handouts given during the time we meet.

3. Introduction The benefits of mental fitness Four research studies: Stress at the work place Stress Reduction Prayer actually works The mind and body is one Two examples of relaxing exercises: Yoga position Tai Chi breathing

4. balancedlivingmag.com

9. Tai Chi Breathing

10. Helping Others Listening Taking action to help Giving helpful advice Do not be judge mental

11. Summary Mental Fitness keeps the brain focused. Stress at the work place causes physical complications. Stress reduction makes for a healthier mind, body, and spirit. Yoga position helps keep the body centered. Tai Chi breathing helps relax the body to its normal state of being. Helping others relieve stress

12. Reference Amorok, T., Micozzi, M., & Schlitz, M. (2005). Consciousness and healing: Integral approaches to mind-body medicine. St. Louis, Missouri: Elsevier. Canadian Mental Health Association. (2011). Benefits of good mental health. Retrieved September 22, 2013, from http://www.cmha.ca/bins/content_page.asp?cid=2-267-1320 Dacher, E. (2006). Integral health: The path to human flourishing. Laguna Beach, CA: Basic Health Publications, Inc. Mehta, A. (2010). Beginner’s Yoga Poses. Retrieved September 22, 2013, from http://www.anmolmehta.com/blog/2009/02/04/yoga-positions-for- beginners-basic-yoga-poses/ Soo, C. (2005). Breathing your way towards healthier life: 5 simple steps of Tai Chi breathing. Retrieved September 22, 2013, from http://ezinearticles.com/?Breathe-Your-Way-Towards-Healthier-Life- --5-Simple-Steps-of-Tai-Chi-Breathing&id=57628