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Introduction to Ayurveda Three Part Series ॐ Jazell Choi-Andujar Ayurvedic Wellness Practitioner.

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Presentation on theme: "Introduction to Ayurveda Three Part Series ॐ Jazell Choi-Andujar Ayurvedic Wellness Practitioner."— Presentation transcript:

1 Introduction to Ayurveda Three Part Series ॐ Jazell Choi-Andujar Ayurvedic Wellness Practitioner

2 Part 3 Ayurvedic Lifestyle Photo Reference: nirogaayurveda.com

3 A Balanced Lifestyle  Work & family relationships  One’s emotional State  Diet and food choices  Physical exhaustion or trauma  Seasons and daily weather

4 Ayurvedic Diagnosing Diagnosing Clients Involves:  Assessment or Survey  Emotional Character  Diet and lifestyle  Relationships  Health History Assess Physical Attributes  Eyes  Tongue  Nails  Pulse Reading Photo Reference: Ayurveda.com

5 Basic Ayurvedic Application Routine The key to health is a consistent routine.  Wake up just before or exactly when the sun rises and go to be by 10pm.  Take time for meditation, prayer, visualization and contemplation.  Shower or bath everyday, and brush teeth after every meal.  Evacuate bowels and bladder first thing every morning.  Perform self message on hands, feet, scalp and gums.  Engage in yoga or another fitness regimen every day.  Try to fast one day a week to help reduce toxins.  Take a short walk 15 minutes after each meal.  Eat no later than 1 hour after waking.  Wash hands before and after eating.  Spend time in the sunlight daily.  Eat slowly and mindfully.  Avoid mid-day napping.

6 Balanced Wellness Plan Balanced lifestyle plans involve:  Healing and Culinary Herbs  Healthy Social and Sex Life  Regular Meditation/Prayer  Healthy Diet  Aromatherapy  Exercise (Yoga)  Massage Therapy  Affirmation/Mantra  Energy Healing (Chakras) Photo Reference: opiphany.blogspot.com

7 Copyright Disclaimer: All materials, content and forms contained on this website are the intellectual property of Jazell Choi-Andujar, and may not be copied, reproduced, distributed or displayed without expressed written permission. The content contained on this site is for informational purposes only, and does not constitute advice. This disclaimer is protected by copyright law title 17, U. S. Code.


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