3. There are many foods that are high in protein But the most highest ones are…  Turkey and chicken breast  Beef  Fish  Eggs  Beans

4. Protein deficiency is called TRIFUNCTIONAL If you have protein deficiency you may experience memory loss and Alzheimer's

5. Protein Toxicity: If you have a good diet protein toxicity wont hurt your body as much as someone with a bad diet. If you get protein toxicity you will experience vomiting and loss of appetite. Protein Toxicity: If you have a good diet protein toxicity wont hurt your body as much as someone with a bad diet. If you get protein toxicity you will experience vomiting and loss of appetite.

6. Dairy and protein both have a wide variety of Protein in them.

7. Protein is in each of our cells and makes up 18 – 20% of our body Low sodium parmesan cheese had the most protein The bigger the beans the stronger it is, The bigger the bean the more protein it has in them Beef has less protein then poultry Protein helps make a meal more satisfying and healthy

8. Ages Grams of Protein needed each day Children ages 1-3 13 Children ages 4-8 19 Children ages 9-13 34 Girls ages 14-18 46 Boys ages 14-18 52 Women ages 19-70+ 46 Men ages 19-70+ 56 Recommended Dietary Allowance for Protein

9. ▪ 1 cup of milk has 8 grams of protein ▪ A 3-ounce piece of meat has about 21 grams of protein ▪ 1 cup of dry beans has about 16 grams of protein ▪ An 8-ounce container of yogurt has about 11 grams of protein

10. Protein is in many foods, such as meat, dairy, and grain. Protein has a big part with your muscles and your physical activity. You have to have a certain number of protein to your body to work well. (look at the chart to see how much protein you need.) Protein is essential for your health and you need protein as well as foods that are on my plate.

11. By: Alexis Gibson Antonia Turner Scott Fraley