1. The Food Guide Pyramid shows a range of servings for the different food groups you need to eat each day to achieve and maintain good health. The Foods You Eat Food Guide Pyramid A visual guide to help make healthful food choices. Term to Know

2. The Food Guide Pyramid The recommendations in the Food Guide Pyramid are based on Dietary Reference Intakes (DRI). Dietary Reference Intakes (DRI) Daily nutrient recommendations for healthy people of both genders and different age groups. Term to Know

3. The Food Guide Pyramid This Pyramid is referred to in the Dietary Guidelines for Americans.

4. The Food Guide Pyramid For good nutrition: Try to stay within serving ranges for each food group. Eat at least the minimum number of servings to get enough nutrients. Control portion sizes. When you feel full, stop eating.

5. Nutrition Facts By reading the Nutrition Facts panel, you can compare different food products, make wise choices, and get an idea of what and how much you are consuming. Nutrition Facts panel Provides a thumbnail analysis of a food’s calories and nutrient content for one serving. Term to Know

6. Developing Healthful Eating Habits Good nutrition comes from an eating plan that has variety, moderation, and balance.

7. Developing Healthful Eating Habits Breakfast is important for these reasons: Breakfast replenishes your body’s energy supply. Breakfast improves your physical and mental performance. Breakfast is important for maintaining a healthy weight. Breakfast may help you avoid overeating later in the day.

8. Developing Healthful Eating Habits A healthful eating plan includes nutritious snacks that provide extra energy and nutrients. When choosing snacks, select whole-grain products, fruits, and vegetables.

9. Keeping Food Safe to Eat Handling and preparing food safely will prevent foodborne illness. Foodborne illness Illness that results from consuming food contaminated with disease-causing organisms, the poisons they produce, or chemical contaminants. Term to Know

10. Keeping Food Safe to Eat To prevent cross-contamination, wash your hands, cutting boards, and countertops with hot, soapy water before and after food preparation. Cross- contamination The spreading of bacteria or other pathogens from one food to another. Term to Know

11. Keeping Food Safe to Eat Follow these food safety guidelines to prevent foodborne illnesses: CleanSeparateCookChill

12. 1.Vocabulary What is the Food Guide Pyramid? 2.Recall Why is eating breakfast important to your health? 3.Recall List three practices that can help prevent foodborne illness.