2. GET UP AND GET MOVING HOW WELL DO YOU KNOW YOUR HEALTH!? KNOWLEDGE QUIZ! START INSTRUCTIONS

3. INSTRUCTIONS PAGE: This Health Quiz is based upon health & fitness. It consists of 10 questions related to the “Fitness Foundation; Get Up & Get Moving” campaign. When choosing answers please select the appropriate hyperlink. WHILE ATTEMPTING THE QUIZ PLEASE MAKE SURE TO NOTE THE AMOUNT OF ANSWERS YOU HAVE HAD CORRECT TO SEE YOUR FINAL MARK. Home Button: Pressing the home button will take you back to the homepage.

4. REMEMBER: REMEMBER: KEEP COUNT OF HOW MANY QUESTIONS YOU HAVE ANSWERED CORRECTLY!

5. QUESTION 1: What is the most important meal of the day? A) Dinner B) Lunch C) Breakfast Next Q. IT’S SAID THAT… From 2 years of age, children should drink reduced fat milk. It contains much the same nutrients as full cream milk but is lower in unhealthy saturated fats and lower in energy (kilojoules).

6. WHY YOU NO BE HEALTHY FOR!?!??!!! Next Q. THE CORRECT ANSWER WAS “C” as it increases our metabolism and gives us energy for the day!

7. YOU, ME, FAT - FREE SCONES AND TEA! Next Q.

8. QUESTION 2: What does BMI stand for? A) Body Mass Indicator B) Body Machine Imax C) Body Mass Index Next Q.Prev Q. DID YOU KNOW… Nearly half of children aged between 5 and 15 years spend more than 2 hours every day on ‘small screen’ entertainment.

9. WHY YOU MAKE ME CRY!?!?!?! Next Q. THE CORRECT ANSWER WAS “C” Our BMI is very useful, it lets us know if we are under or over weight.

10. LET’S GO EAT SOME SALAD… Next Q.

11. QUESTION 3: What the BMI at which someone is considered obese? A) 25 B) 30 C) 40 Next Q.Prev Q. I NEVER KNEW THAT… It might take you only a few minutes to finish a meal but it takes your body around 12 hours before it has completely digested the food.

12. WHY YOU GONE BE LIKE THAT!? Next Q.Q THE CORRECT ANSWER WAS “B”. it means that the person is overweight has a higher risk of type 2 diabetes.

13. HEY…LET’S WATCH HARRY POTTER. Next Q.

14. QUESTION 4: On how many hours on average should a person between 10 – 18 sleep? A) 1-3 B) 4-7 C) 8-10 Next Q.Prev Q. LEARN THE… Signs of Dehydration. Thirst is obviously one but here are some signs that a person might be dehydrated: feeling lightheaded, dizzy, or tired rapid heartbeat dry lips and mouth

15. DELETE MY XBOX LIVE…NO MORE FIFA MATE…NO! Next Q. THE CORRECT ANSWER WAS “C” as between 10 & 18 the human body goes through changes…BIG CHANGES! So we need our sleep to grow well.

16. YOU LIKE MY HAT…I BUY YOU HAT… Next Q.

17. QUESTION 5: For how long should a person between 5-18 exercise for everyday? A) 45 B) 60 C) 15 Next Q.Prev Q. BREAKFAST… Your body responds to not eating for hours and hours by slowing down it's metabolic rate. By eating breakfast, you wake up your metabolism. Studies show that people who eat breakfast are more alert and do better on tests than people who skip breakfast.

18. I’M LIKE…WHY YOU NO OBSESSED WITH FRUITS? Next Q. THE CORRECT ANSWER WAS “B” as exercise helps us burn fat and 60 minutes is the ideal amount of time. Not too much…Not too little…

19. THEY SEE YOU ROLLING! THEY HATING! Next Q.

20. QUESTION 6: What is not an example of a muscle strengthening exercise? A) Sit-Ups B) Gymnastics C) Teddy Bear Rolls Next Q.Prev Q. PROCCESSED OR FRESH?... Processed foods are just as healthy Fresh foods and sometimes are even healthier than fresh foods. It depends on how they are processed. For example, frozen fruit is usually processed within hours of being picked. Because hardly any nutrients get lost in the freezing process they stay very healthy.

21. TOO MANY CARBS TOO MANY MANY CARBS! Next Q. THE CORRECT ANSWER WAS “B” as Gymnastics is about using muscle strength to support your weight.

22. YOU ARE JUST…ROYAL… Next Q.

23. QUESTION 7: What counts as a bone strengthening activity? A) Singing B) Martial Arts C) Drinking Milk Next Q.Prev Q. YOU SHOULD… Try more foods. sticking to the same foods is boring and experimenting is part of a healthy lifestyle.

24. *CRYING!!!!!!!!* Next Q. THE CORRECT ANSWER WAS “B”, drinking milk helps but not alone. Martial Arts is the kind of activity that uses strength the power to flip someone uses power to make your bones stronger.

25. LOSER? PSHHH YOU ARE A WINNER!!!! Next Q.

26. QUESTION 8: How is exercise good for you? A) It is a Timewaster B) Makes you look good!!!! C) Reduces risks of major illnesses Next Q.Prev Q. DID YOU KNOW… Physical Activities can stop moderate depression and helps manage stress and anxiety.

27. JUST…JUST SORT IT OUT…OK? Next Q. THE CORRECT ANSWER WAS “C” exercise is great! It helps you become stronger which makes you more immune to things such as illness.

28. WORLD CLASS…I’M SO JEALOUS… Next Q.

29. QUESTION 9: What is the chemical process that helps us digest food and breathe healthily? A) Metabolism B) Digestion C) Tapeworm Next Q.Prev Q. HEALTHY IS CHEAP!… Beg your parents to save and buy what's local and in season. Keep fit and spend money how you want!

30. GIRL! YOU BE TRIPPING!! Next Q. THE CORRECT ANSWER WAS “A” chemicals break down matter to give us energy. Anabolism uses the energy to make proteins for us. Yay!

31. I LIKE THE WAY YOU THINK! Next Q.

32. LAST QUESTION : What is the healthiest food out of all three? A) Greek Yogurt B) Chicken Nuggets C) Spaghetti & Tomato Sauce Prev Q. MOST OF US KNOW… A healthy balanced diet should have at least five portions of fruit and veg a day. But what a lot of us don't know is that these can be fresh, frozen, canned, dried, tinned and juiced fruits!

33. I HATE YOU SO MUCH RIGHT NOW….RARGHHHHHH!!!!!!!!!! FINISH THE CORRECT ANSWER WAS “A” as Greek yogurt contains no fat or cholesterol, it gives calcium and also muscle building proteins. Add that to your shopping list!

34. YOU…ARE SHO. FINISH

35. 1 – 3 You Honestly need to improve. At this rate you need all the help you can get… 4 – 6 Ok…You need more practice for sure. 5 – 7 You seem to be living a healthy lifestyle. Keep it up and live well! 8 – 10 You are perfect and seem to be super healthy already! That doesn’t mean start slacking. Keep up the awesome work! Next

36. Hopefully you learnt from it and will use it in your lifestyle choices… Created for Fitness Foundation; Get Up & Get Moving Campaign 2013. By Sharmeem Mutumba. THANK YOU FOR TAKING PART IN THIS HEALTH QUIZ Hey! Why don’t you check out these Links to more healthy stuff! :P Click the bubble!

37. Links: http://www.nhs.uk/livewell/Summerhealth/Pages/Summerhealthhom e.aspxhttp://www.nhs.uk/livewell/Summerhealth/Pages/Summerhealthhom e.aspx http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx http://www.nhs.uk/LiveWell/healthy- eating/Pages/Healthyeating.aspxhttp://www.nhs.uk/LiveWell/healthy- eating/Pages/Healthyeating.aspx http://www.nhs.uk/LiveWell/strength-and-flexibility/Pages/strength- and-flexibillity-podcasts.aspxhttp://www.nhs.uk/LiveWell/strength-and-flexibility/Pages/strength- and-flexibillity-podcasts.aspx http://www.nhs.uk/LiveWell/tiredness-and-fatigue/Pages/tiredness- and-fatigue.aspxhttp://www.nhs.uk/LiveWell/tiredness-and-fatigue/Pages/tiredness- and-fatigue.aspx Created for Fitness Foundation; Get Up & Get Moving Campaign 2013. By Sharmeem Mutumba.