1. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) UNIT 1 - Information Components of Skill Related Fitness Balance Definition: maintain stability Test: stork balance Balance Definition: maintain stability Test: stork balance Reaction time Definition: time to respond to stimulus Test: Ruler drop Reaction time Definition: time to respond to stimulus Test: Ruler drop Co-ordination Definition: use two or more body parts Test: alternative hand throw Co-ordination Definition: use two or more body parts Test: alternative hand throw Power Definition: speed x strength Test: vertical jump Power Definition: speed x strength Test: vertical jump Skill Related Fitness Component Skill Related Fitness Component Speed Definition: fastest time to complete task Test: 30m sprint Speed Definition: fastest time to complete task Test: 30m sprint Agility Definition: change direction at speed Test: Illinois run Agility Definition: change direction at speed Test: Illinois run Click any square for more information

2. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) Perform all of the fitness tests for reaction time, power, agility, co-ordination, balance and speed Research the correct protocol for each of the tests List an activity/ sport/ position that requires each of the above components Give a reason for each activity/ sport/ position Unit 1 - Practical Application

3. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) Unit 1 - Links Evaluation of Health and fitness Fitness programme

4. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) Unit 1 - Diagram/ Table Drag the components of skill related fitness to the images, then discuss which best demonstrates them and why. Balance Speed Reaction Time Power Co-ordination Agility Skills

5. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) UNIT 1 - Information Reaction Time Time it takes to respond to a stimulus Response to a starting pistol or reacting to a situation TEST FOR: Reaction Time Ruler drop Development Specific to the development of sporting performance, reacting before an opponent Click here to go back

6. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) UNIT 1 - Information Power Ability to apply both strength and speed in one action Breaking through a tackle, jumping for a ball TEST FOR: Power Vertical Jump test Development Specific to the development of sporting performance, usual in gymnastics and athletics or specific positions in contact sports Click here to go back

7. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) UNIT 1 - Information Agility Ability to change direction at speed while still in control of the body Dodging or beating an opponent TEST FOR Agility Illinois Agility Run Development Specific to the development of sporting performance, usual in gymnastics and team games Click here to go back

8. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) UNIT 1 - Information Co-ordination Ability to perform several tasks linked together Perform a series of movements smoothly and efficiently Serving in tennis or badminton TEST FOR Co-ordination Alternate Hand Throw Development Through practice of skills, performers can improve the efficiency of movements Click here to go back

9. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) UNIT 1 - Information Balance Ability to maintain stability and an awareness of body position Perform a series of movements smoothly and efficiently Can be static or dynamic TEST FOR balance Stork Stand Test Development The control of your centre of gravity in a stable or unstable position Click here to go back

10. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (& Short Course) UNIT 1 - Information Speed Ability to move a certain distance in the shortest time Speed is important in most sports TEST FOR Speed 30m Sprint Development Speed can be whole body or specific body parts Click here to go back