1. Baileigh Fordham

2. * One of the best ways to release stress is by cardiovascular exercise. * The best way to reach this optimal level of release is by reaching your maximum heart rate. (220-age) * 5 days a week, I will reach my MHR by running, dancing, or Zumba class.

4. * Sometimes the initial stressor is overwhelming but it is important not to let it overtake you. * Acceptance and Commitment Therapy- the way our minds are continually feeling and thinking. * It is important to think about the stressor before it takes over. Thinking positively and calmly will help reduce or eliminate the stressor.

5. * Instead of automatically breaking down or feeling stressed when a potential stressor presents itself, I will rearrange my negative thoughts into positive thoughts to avoid it turning into an actual stressor. But when it is an actual stressor, I will accept it and find the best way to manage it. (Acceptance Training)

6. * This revolves around strategies designed to help you find your optimal level of stimulation to REDUCE stress. * Downscaling- Voluntarily cutting back one’s lifestyle to afford certain necessary things * Live Simply- eliminate excess possessions and activities that produce physical or mental chatter.

7. At the beginning of each week, I will plan the week with only necessary things. I will make sure I don’t have too many things at once and will live simply. If there is excess, I will cut it out of the week.

8. * Relaxing helps to keep you calm while dealing with stress as well as helps get your mind off things if just for a little bit. * The best method of relaxing for me personally is sleep. Because I do not always have time for long naps when I am stressed, the power nap is the most efficient method for me. * At least twice a week, I will set aside time for a power nap.

10. * To help reorganize my life, I will set weekly goals every Sunday. It is important that the goals be measurable as well as realistic and obtainable.