1. Strike A Pose By McKenna Walker

2. Yoga  Discipline one follows to attain an altered state of reality.  Sanskrit is the language.  Various traditions come from Buddhism, Hinduism, and Jainism.

3. Types  Ashtanga  Bikram  Power Yoga  Restorative Yoga

4. Ashtanga  Simple  Relaxing  Quick

5. Breathing  Move the Belly With the Breath  Lengthen the Exhalation  Pause After Each Exhalation

6. Savasana (Corpse Pose)  A pose of total relaxation  Typically done at the end of a session

7. Execution  Find a space that is comfortable for you and quiet.  Lie on your back with your eyes closed, arms by your sides and palms facing up.  Melt deeper into relaxation with each breath.

8. Conclusion  Yoga doesn’t have to be intense or a struggle.  The main goal is for it to be relaxing, let it be.

9. Sources  http://kidshealth.org/teen/food_fitness/ex ercise/yoga.html  http://www.care2.com/greenliving/10- yoga-poses-for-stress-and-anxiety.html  http://www.yogajournal.com/basics/1468  http://en.wikipedia.org/wiki/Yoga