1. ©Subject Support 2010.

2. Flexibility Strength Aerobic Endurance Speed Power Muscular Endurance Body Composition

3. ©Subject Support 2010. Sit and Reach Test Measures flexibility of: Lower back and Hamstrings Use Sit and Reach Box ( Can Adapt to a Gym Bench)

4. ©Subject Support 2010. Carry out a Short Warm-up Remove footwear Sit with: Straight Legs, Heels touching the board Reach as far forward as you can onto the box.

5. ©Subject Support 2010. RATINGMALES(CM)FEMALES(CM) Excellent25+20 Very Good17 Good1516 Average1415 Poor1314 Very Poor910

6. ©Subject Support 2010. Easy to complete Quick Compare to published scores

7. ©Subject Support 2010. Not Valid for all people? Inconsistency – Warm-Up Allowed?

8. ©Subject Support 2010. Grip Dynamometer 1 RM : One Repetition Maximum

9. ©Subject Support 2010. Grip Dynamometer Measures Static Strength

10. ©Subject Support 2010. Adjust the handle/bar to the size of your hand Hold in your strong hand Arm hanging by your side Squeeze for 5 seconds

11. ©Subject Support 2010. RATINGMALES(kg)FEMALES(kg) Excellent52+32+ Good47-5128-31 Average44-4625-27 Below Average39-4320-24 Poor<39<20

12. ©Subject Support 2010. Easy to complete Quick Compare to published scores

13. ©Subject Support 2010. Handgrip Dynamometer is quite expensive