2. How To Complete The Quiz?  You will need to answer 9 questions START  Click on the answer YOU think is CORRECT  When you click on the answer you will know weather you have got the answer correct or incorrect.  If the answer is CORRECT you will move onto the next question  If the answer is INCORRECT you will move back to the question and figure out the right answer.  Press the START button to start.

3. Question 1: What does BMI stand for? Body mass indicator Body mass index Basal metabolic index

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6. Question 2: How much activity should you do each day for good health? 30 minutes a day 30-60 minutes a day At least 60 minutes a day

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9. Question 3: Being active is important because... It is good for your health All of the above You can learn new skills and make new friends It can help you reach and keep a healthy weight

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12. Question 4: If you are not normally active you should... Start off slowly and work up to an hour a day Go for a jog for an hour Keep it that way – don't try to get more active All of the above

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15. Question 5: How is BMI calculated? By multiplying a person’s weight (in kg) by the square root of his/her height By dividing a person’s weight (in kg) by the square root of his her height By adding a person’s weight (in kg) by the square root of his/her height

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18. Question 6 :Which of these activities take up more calories? Tennis Rugby Football All of above

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21. Question 7: What is BMI also known as? Quetelet index All of above Obesity Anorexia

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24. Question 8: Which of the following is a ‘bone strengthening’ activity? Swimming Running Bike riding All of above

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27. Question 9: What are the benefits of physical activity? Helps maintain / loose weight Lowers blood pressure Decrease risk of diabetes All of above

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30. Congratulations! You have completed the quiz, I am pleased with you,keep up the good work!