1. PHED 3401: TECHNOLOGY http://www.fitness.gov/news-highlights/council-meetings/

2. Introduction Today’s Topics –Thursday Fun Run –Jawbone (http://jawbone.com/support/up) –Heart Rate Monitors –Web Quest (John and Seth)

3. Thursday Fun Run 8:30-9:00 pre-school (K3, K4, K5) –Gymnasium –Music playing –Locomotors and obstacle course activities –Motivational signs 9:20-10:20 (1 st – 8 th grades) –Outside parking lot space –Music playing –Tags for keeping track of laps –Pedometers –Motivational signs

4. Heart Rate Monitors

5. Cardiovascular Goal Maintain the heart rate in the target range for at least 20 minutes Calculate: –Resting Heart Rate –Maximum Heart Rate 220-age 208 - (.7 x age) –Target Heart Rate Zones (60-85%) Discussion of the scientific background of heart rate, exercise, etc.

6. Heart Rate Zones Chart 50-60 percent –Warm-up and cool down zone after more vigorous zones –Will improve your “health” 60-70 percent –Low level of effort –Burning calories 70-80 percent –Increase blood vessels, lung capacity, heart size/strength 80-90 percent –Get faster and more fit; increase VO 2 max

7. Heart Rate Monitors Three basic types: –Attaches to hand –Attaches to the index finger or ear lobe –Attaches to the chest

8. Features Coded transmission Programmable target zone with alarm Cumulative time in zone Monitor ID Settings lock Uplink Infrared downloading File storage Total exercise time Time spent in target zone Time spent above target zone Time spent below target zone Average heart rate of exercise Recovery heart rate Lap information Stopwatch & timer Time/ Date Water resistant Palm/ Pocket PC compatible

9. Heart Rate Monitor Location and Identification Find 3 different makes/models of heart rate monitors, describe advantages/disadvantages, and provide a list of prices for a consumer.

10. Erratic Readings Check the hardware Check chest belt Check the environment Check interference from HRM Wet the electrodes

11. Caring for Heart Monitors Don’t stretch the electrode strip of the belt Keep elastic chest belt clean Lubricate transmitter snaps with silicon lubricant spray Keep all components clean Store in a warm, dry location

12. Fusion 20 Heart Rate Monitor

13. Features Heart rate Time of Day Calendar Daily alarm Single heart zone alarm 10 hour stopwatch 10 hour single and repeat countdown timer Scan showing average and minimum heart rate

14. Important Tips You must make a long press of MODE in any main screen to get a heart rate reading. Moisten the rubber electrodes of the belt with either water or saliva. Make sure you have a close but comfortable fit.

15. Quick Start Put on the transmitter Attach the monitor to your wrist. Press and hold the mode key until the heart symbol appears. After a few seconds the heart symbol will start flashing and your heart rate will appear.

16. Setting Time & Calendar Hold in sel/light until SET is visible on the screen. Hold st/fwd to reset OR sel/light to go to next number

17. Setting Daily Alarm Press sel/light to move to daily/alarm. Press and release st/fwd to select alarm from either hourly chime only; daily alarm; both on; both off. Press sel/light to move to daily alarm hours. Press and release st/fwd to increase or scan to decrease the hours. Press SELECT to move to daily alarm minutes.

18. Setting the Heart Rate Zone Press sel/light to move to the heart zone high setting. Press and release st./fwd to increase or scan to decrease to the set required number. Press sel/light to move to the heart zone low setting. Press and release st./fwd to increase or scan to decrease to the set the required number.

19. Setting the Countdown Timer Press st./fwd or scan to select repeat (both the repeat and TMR icon will be displayed). Press st./fwd or scan to select single countdown (just the TMR icon will be displayed). Press select to move to countdown timer hours.

20. Heart Rate Monitors How can heart rate monitors be used for personal use (health and fitness goals)? Discussion… How can heart rate monitors be used in health and physical education? Discussion…

21. Heart Rate Monitor and Pedometer Activities Lesson Ideas –Student 1Student 1 –Teacher 1Teacher 1 Class activities… –Arena Walk/Run –Circuit Training Obstacle Course –Sport Game(s)