1. What is Food?

2. Food is a Mixture 30-20-10 Protein 20 g Carbohydrate 30 g Fat 10 g

3. What Hormone is secreted when your eat sugar? Understanding Glycemic Index

5. Understanding Food Labels

6. Use your hand as your guide

7. Question? How many teaspoons of sugar in a 20 ounce soda? Bonus question – what is the average pH of a soda (diet or regular)?

8. A 20 ounce soda has 17 tsp of sugar The Ph of a soda is 3 The average teenager drinks 600 cans per year! Lead to increased obesity Depletes the body of vital nutrients Car and Drink Rule SODA

9. Are you eating like a BEAR or a DEER? Eats Big Meals 2-3 times a day!Eats Small Meals 5-7 times a day!

10. Metagenics Ultrameal Shakes  Low glycemic index  Taken 2x/day  Proven to reduce cholesterol and triglycerides and increase HDLs by 25% more than just diet alone (Nutrition & Metabolism, 2008 5:29)

11. EPA-DHA Extra Strength One gram=1000 mg of fish oils each day EPA & DHA

12. Eating Out Don’t look at the menu The average restaurant portion size is 4-5 X a normal size The calories add up quickly No Starch-Double Vegetable Split meals and ask for the “to go” container ahead of time No bread before dinner!

13. Good Fat vs. Bad Fat 70 Trillion Cells in the Human Body!!

14. Energy: The Capacity To Do WORK! Pure EnergyFood Energy

15. Power of Habits

16. Momentum Cures Everything