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Published byAlexander Payne Modified over 9 years ago
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What is Food?
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Food is a Mixture 30-20-10 Protein 20 g Carbohydrate 30 g Fat 10 g
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What Hormone is secreted when your eat sugar? Understanding Glycemic Index
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Understanding Food Labels
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Use your hand as your guide
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Question? How many teaspoons of sugar in a 20 ounce soda? Bonus question – what is the average pH of a soda (diet or regular)?
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A 20 ounce soda has 17 tsp of sugar The Ph of a soda is 3 The average teenager drinks 600 cans per year! Lead to increased obesity Depletes the body of vital nutrients Car and Drink Rule SODA
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Are you eating like a BEAR or a DEER? Eats Big Meals 2-3 times a day!Eats Small Meals 5-7 times a day!
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Metagenics Ultrameal Shakes Low glycemic index Taken 2x/day Proven to reduce cholesterol and triglycerides and increase HDLs by 25% more than just diet alone (Nutrition & Metabolism, 2008 5:29)
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EPA-DHA Extra Strength One gram=1000 mg of fish oils each day EPA & DHA
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Eating Out Don’t look at the menu The average restaurant portion size is 4-5 X a normal size The calories add up quickly No Starch-Double Vegetable Split meals and ask for the “to go” container ahead of time No bread before dinner!
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Good Fat vs. Bad Fat 70 Trillion Cells in the Human Body!!
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Energy: The Capacity To Do WORK! Pure EnergyFood Energy
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Power of Habits
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Momentum Cures Everything
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