1. A Healthy Breakfast “A nutritious breakfast is a meal that has protein and carbohydrates and it can also have a little fat” Lecture 6 : Class Activity

2. TASK ??????? Tip Tip: Picking foods with protein, carbohydrates, and fiber is an easy way to get a nutritious breakfast. prepare a nutritious breakfast meal ------ spending Rs. 100 only !! prepare a nutritious breakfast meal ------ spending Rs. 100 only !!

3. What is the difference between Portions and Servings? A "portion" is the amount of a specific food you choose to eat for dinner, snack, or other eating occasion.  Portions, of course can be bigger or smaller than the recommended food servings.

4. A "serving" is a unit of measure used to describe the amount of food recommended from each food group.  It is the amount of food listed on the Nutrition Facts panel on packaged food or the amount of food recommended in the Food or Dietary Guidelines for citizens. For example, 6-11 servings of whole grains are recommended daily. A recommended serving of whole grains would be 1 slice of bread or 1/2 cup of rice or pasta.

5.  Did you checked the Nutrition Facts Label before buying the food product, if YES then why?  Milk or juice –Included or Not ?  Packaged or Unpackaged?  Cereals or any carbs containing product  Serving or portion size?  Fruits???

6. Do You Know How Food Portions Have Changed in 20 Years?

7. Coffee 20 Years AgoToday Coffee (with whole milk and sugar) Coffee (with steamed whole milk and mocha syrup) 8 ounces, 45 calories??? calories A standard cup of coffee 20 years ago was 8 ounces and had 45 calories. How many calories do you think are in today's coffee?  100350400

8. Keep in mind added sugar, milk syrup Keep in mind that many of today's coffee drinks have a lot of added sugar, milk and syrup which increase the calories. Tip Tip: It is best to stick with plain coffee and add your own milk and sweetener or ask for sugar free syrup. Today's 16 ounce cup of coffee has 350 calories. This is 305 calories more than a cup of coffee 20 years ago.

9.  2 hours and 15 minutes  1 hour and 20 minutes  3 hours *Based on a 130-pound person. Now guess how long you will have to walk in order to burn those extra 305 calories?*

10. If you walk approximately 1 hour and 20 minutes, you will burn 305 calories* *Based on a 130-pound person.

11. Bagel 20 Years AgoToday 3-inch diameter 140 calories ??? calories A bagel 20 years ago was 3 inches in diameter and had 140 calories. How many calories do you think are in today's bagel? 350 250 150

12. Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago.

13. Now guess how long you will have to rake leaves in order to burn those extra calories?*  1 hour and 30 minutes  50 minutes  2 hours *Based on a 130-pound person.

14. If you rake leaves for 50 minutes you will burn approximately 210 calories.* *Based on a 130-pound person.

15. Cheeseburger 20 Years AgoToday 333 calories??? calories A cheeseburger 20 years ago had 333 calories. How many calories do you think are in today's cheeseburger? 590 620 700

16. 590 calories This is 257 more calories than a portion 20 years ago.

17. Now guess how long you will have to lift weights in order to burn those extra calories?*  1 hour  1 hour 30 minutes  30 minutes *Based on a 130-pound person. 1 hour and 30 minutes