1. CLASS VB – VIA PESCARA Presents HOW AND WHAT TO EAT TO LIVE BETTER

2. WEEKLY MENU - 7/18 YEARS BOYS AND GIRLS - FIRST WEEK

3. MONDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Pasta Meat Boiled or fresh vegetables Bread SNACK Yoghurt Biscuit slices DINNER Soup Potato Pie Fruits

4. TUESDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Vegetable soup Mozzarella and tomatoes SNACK Fruit cake DINNER Rice Ham Mixed vegetables Fruits

5. WEDNESDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Pasta Chicken Potatoes Bread SNACK Glass of Milk - Fruits DINNER Vegetable cream (with small pasta) Fish Boiled potatoes Fruits

6. THURSDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Rice Ham Boiled vegetables Bread SNACK Fruit Milkshake - cookies DINNER Vegetable soup Egg Fresh salad Bread Fruits

7. FRIDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Soup Fish Fresh vegetables Bread SNACK Apple pie DINNER Pasta Cheese Fresh vegetables Bread Fruit

8. SATURDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Pasta and tomato Egg Boiled vegetables Bread SNACK Chocolate pudding - Biscuit slices DINNER Vegetable purèe Cheese and Ham Salad Fruit

9. SUNDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Risotto or baked pasta Rabbit or chicken Potatoes Bread Pastries or cake SNACK Fruit ice-cream DINNER Pulses cream Pizza Fruit

10. WEEKLY MENU - 7/18 YEARS BOYS AND GIRLS - SECOND WEEK

11. MONDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Barley soup Meat Potato cream Bread SNACK Milk and fruit DINNER Pasta with tomato sauce Ricotta cheese Fresh or boiled vegetables Fruit

12. TUESDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Rice with tomato sauce Fish (fried or boiled) Peas Bread SNACK Fruit milkshake DINNER Vegetable soup 1 egg Boiled vegetable Fruit

13. WEDNESDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Gnocchi (potatoes rolls) Cheese Salad Bread SNACK Apple pie DINNER Vegetable soup with pasta Cooked ham Mixed Vegetables Fruit

14. THURSDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Pasta with zucchini Meat Salad Bread SNACK Yoghurt - Cookies or other cereals DINNER Vegetable cream Fish Boiled potatoes Bread Fruit

15. FRIDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Baked pasta with meat sauce Vegetables Bread SNACK Fruit salad - Biscuits DINNER Pasta in the broth Pulses Bread Fruit

16. SATURDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Vegetable cream (with rice) Fish Baked potatoes Bread SNACK Fruit pastry DINNER Pizza with mozzarella cheese and tomatoes Mixed vegetables Bread Fruit

17. SUNDAY BREAKFAST milk or yoghurt - bread or biscuits or biscuit slices or other cereals - jam or honey IN THE MIDDLE MORNING season fruits LUNCH Polenta and meat Boiled vegetables Fruit Chocolate and custard pastries SNACK Fruit or yoghurt ice-cream DINNER Pasta Omelette Salad Bread Fruit

18. We all wish you a good appetite