1. S TRENGTH T RAINING  Equipment and software for Physical Therapy  Goal: Improve Strength among Clients and Company By: Liz Young

2. T HE I MPORTANCE OF S TRENGTH T RAINING Injury Prevention and Rehabilitation Overall Health Benefits Sports Enhancements Maximize performance Proprioception and Prevention of Falls

4. E QUIPMENT /S OFTWARE Medicine Balls Dumbbells Resistance bands Kettle bells This equipment will benefit the clients The software will benefit the company

5. M EDICINE B ALLS What is it:  a weighted ball Use/Value: Rehabilitation and Strength Exercises  Both upper and lower body work Purpose  Gain better balance  Build muscle strength

6. Where to buy:  Online (Amazon, e-bay, etc.)  sports stores (Dicks, Sports authority etc.) Cost:  $ 25-45

7. D UMBBELLS What is it:  Type of free weight Use/Value: Rehabilitation and Strength Exercises  Total body work Purpose  Build muscle strength  Tone muscles

8. Where to buy:  Online (Amazon, e-bay, etc.)  sports stores (Dicks, Sports authority etc.)  Retail stores (Wal-Mart, target, etc.) Cost:  $ 1-150 (depending on size)

9. R ESISTANCE BANDS What is it:  Rubber tubing  Comes in different shapes Use/Value: Rehabilitation and Strength Exercises  Total body work Purpose  Tone muscles  Stabilizes and strengthens muscles  stretching

10. Where to buy:  Online (Amazon, e-bay, etc.)  sports stores (Dicks, Sports authority etc.) Cost:  $ 10-40 (depending on size and shape)

11. K ETTLE BELLS What is it:  Weighted ball with handle Use/Value: Rehabilitation and Strength Exercises  Total body work Purpose  strengthens and tones muscles

12. Where to buy:  Online (Amazon, e-bay, etc.)  sports stores (Dicks, Sports authority etc.) Cost:  $ 25-100 (depending on weight)

13. T ASK C LEAR S OFTWARE What is it: computer software to help organize:  Data  Scheduling  Client documentation Use/Value: manage and organize physical therapy office

14.  Purpose: help keep therapists and data organized  Where to get the program: http://www.ilovefreesoftware.com/09/windows/business/ taskclear-free-organization-software-for-small- business.html  Cost: FREE for small businesses

16. S TRENGTH IS THE KEY TO S UCCESS