1. How to Cope with Stress the HEALTHY way!

2. 1. Don’t let stress take over! Some stress is good – it can keep you motivated and focused. But too much stress can negatively affect you. Sometimes people try to deal with stress by doing things that make it worse – like using alcohol, tobacco and other drugs.

3. 2. Identify your stressors Some stressors might include: – Being busy – Not getting enough sleep – Pressure from school or work – Family problems – Trouble with friends or a boyfriend/girlfriend – Struggles with personal identity – Financial struggles

4. 3. Recognize the signs of stress. Some signs of too much stress include: – Feeling anxious, nervous or tired – Difficulty concentrating – Forgetfulness – Getting sick more than usual – Feeling depressed or overwhelmed

5. 4. Identify what you can control – and what you can’t. Some things that cause stress are easy to change Ask yourself: Is this important to me? – If it’s not important – forget about it! Ask yourself: Can I control this? – If you can’t control it, why worry? – Can you change the situation somehow so that you can control it?

6. 5. Slow down and take time for yourself! Having too much to do is a huge cause of stress. – Consider cutting things out of your schedule – Eliminate “time zappers” like Facebook/Twitter – Be okay with saying “no” Do things that you enjoy and help you relax Spend some time by yourself

7. 6. Get stress-free with CHWB! The Center for Health and Wellbeing has a lot of resources that can help you learn to cope with your stress. – Relaxation training – Physical activity/nutrition education – Meditation – Referrals for Mental Health/Counseling Center

8. How to contact CHWB – Website: http://www.health.umd.edu/chwb – Email: chwb@health.umd.edu – Phone: 301.314.1493 – Drop in: 0121 Eppley Recreation Center Mon-Thur 9am-7pm Friday 9am-5pm