1. Fitness Risks I can tell you about the RISKS from exercising. I can identify the RISKS from not exercising.

2. Review of Benefits(Good) Healthy Heart. Lower stress. Stronger Immune system. Make/Keep friends.

3. Everything we choose Choices contain risks.

4. Risks Risks are opportunities for reward or loss. They can be either high, medium, low. Think Safety!

5. Potential Risks Identify as either High or low

6. Opposite of Active An inactive lifestyle means not active. We call that sedentary lifestyle.

7. Sedentary Lifestyle What if we don’t reach the 55-70 speed limit at all? How could this affect my LIFE?

8. Risks Sedentary lifestyle doesn’t look like much… effort-wise! But could look large in size of health problems (diseases) and being unbalanced. "A sedentary lifestyle is a disaster for heart health — and health, in general. We are designed to be active, not to sit behind a desk or on a couch all day." –Dr. Rosalyn Dewittheart health

9. Risks with doing little or nothing 1.Heart Disease 2.Diabetes type 2 3.Obesity/overweight 4.Low Self-esteem 5.Relationship issues – Withdraw/isolate 6.Depression 7.Lower immune system (colds, flu’s etc.)

10. Sedentary Lifestyle Pedometers are great tools to measure your lifestyle. (Active or sedentary). Rule says: Less than 5000 steps a day is sedentary life.

11. Risks to Exercise There are a lot of rewards to exercising but there are also some risks to being ACTIVE. Injuries R-est I-ce C-ompression E-levation