2. Healthy Aging Women What to do and how to do it… Presented by: Brenda Smith

3. Healthy Lifestyle Choices Regular exercise Unwinding the mind Healthy diet plan Positive thinking Healthy skincare

4. Regular Exercise Keep the workout simple and at your level Select the right weights and repetitions for you Yoga is a good option for relaxation at any age Exercise entire body at least three times per week Join a class to learn the correct movements for your body

5. Unwinding the Mind Drinking 8-10 glasses of water a day At least 8 hours of restful sleep Going for a walk to unwind Practice breathing exercises Listen to relaxing music Spend time with friends

6. Healthy Diet Plan Fruits and vegetables Whole grains, like oatmeal, whole-wheat bread, and brown rice Fat-free or low-fat milk and cheese Seafood, lean meats, poultry, and eggs Beans, nuts, and seeds

7. Positive Thinking Look at a glass as half full rather than half empty Try to have a smile on your face, not a frown Look on the bright side of life Fill your mind with positive thoughts "Many of life's failures are people who had not realized how close they were to success when they gave up." ~ Thomas A. Edison

8. Healthy Skincare Limit sun exposure and use sunscreen Smoking accelerates skin aging, causing wrinkles Use liquid facial cleanser to clean facial skin Moisturizers with emollients hydrate the skin

9. Resources:  www.swedishcaresforwomen.org  www.healthy-aging-for-women-babyboomers.com  http://womenshealth.gov/aging/  http://www.divinecaroline.com/22188/106018-thinking-positively  www.beautifulandlovely.com  http://healthyliving.azcentral.com