1. Nutrition During Pregnancy

2. Nutrition During Pregnancy
Single most important requirement
Baby’s growth and development depend on nutrients from mother

3. Five food groups plus oils
Nutritional guidelines known as MyPyramid for Moms
Grains
Vegetables
Fruits
Milk Products
Meat and Beans
Oils

4. Grains Essential to any well-balanced diet
Contain carbohydrates, which provide energy
Grains fortified with folic acid can help prevent defects to the baby’s nervous system
Nutrients in grain also reduce risk of heart disease and keep digestive system working
Includes any food made from wheat, rice, cornmeal, barley, or other grains
Ex. Bread, pasta, oatmeal, and tortillas

5. Grains Whole grains and refined grains
Whole grains are generally more nutritious
At least half grains should be whole
Label on food should say “whole” in ingredients.

6. Vegetables Keeps mother’s heart healthy
Reduce chances of diabetes, high blood pressure, and some cancers
Rich in potassium and dietary fiber
Many rich in folic acids and vitamins A,C, and E.
Low in fat and calories

7. Vegetables Different colored veggies provide different nutrients
Dark green, such as broccoli and spinach
Orange veggies, such as carrots and pumpkin
Dry beans and peas
Starchy veggies, such as potatoes and corn
Other veggies, such as celery and onions

8. Fruits Any fruit or 100% fruit juice is included
Apples, bananas, tomatoes, avocados, strawberries, and oranges
Fruit juices are high in calories and do not contain fiber
Fruits can be fresh, frozen, canned, or dried
Main healthy heart and blood vessels
Control body weight
Good source of potassium, dietary fiber, vitamins A and C, and folic acid

9. Milk Products
Includes all varieties of milk, cheese, ice cream, and yogurt
Nutrients include calcium, potassium, vitamin D, and protein
Calcium is vital for building healthy bones and teeth
Important to prevent osteoporosis, a condition in which bones become fragile and break easily.

10. Milk Products Choose milk products low-fat or fat-free
High-fat products contain saturated fats and cholesterol that can increase risk of heart disease

11. Meat and Beans
Includes meat, poultry, fish, dried beans, nuts, and eggs
Choose meat and poultry cuts that are low-fat
Provide protein, which is vital for baby’s growth and development of bones and teeth
Helps keep mothers body healthy
Need more during pregnancy

12. Oils Oils are fats that are liquid at room temp.
Come from either plants or fish
Common oils include olive oil, corn oil, and canola oil
Many foods are naturally high in oils, such as nuts, olive, and some fish

13. Oils Solid fats contain more saturated or trans fats than oils.
Can increase your risk for heart disease
Oils have more monounsaturated and polyunsaturated fats, which are healthier
Oils are healthier than solid fats, but still high in calories, so intake should be limited

14. Vitamins Vitamins help to maintain a healthy pregnancy
Research shows some birth defects linked to vitamin deficiency
Women need more during pregnancy

15. Vitamins Some important vitamins
Vitamin A – ensure proper eye development and keeps skin healthy
Vitamin B – assist in fetal development
Vitamin C – helps build healthy teeth and gums and helps form connective tissue of skin, bone, and organs
Vitamin D – aids in creation of bones and teeth
Folic Acid – necessary for normal spinal development in fetus, lack of this can lead to spina bifida. Pregnant women need twice the normal amount

16. Minerals
Pregnant women need iron, which helps prevent anemia and assists in developing baby’s own blood supply
Dried beans, raisins, dates, meat, and leafy green veggies
Calcium and phosphorus are also important to produce strong bones and teeth and ensure elimination of waste from body

17. Nutrition and Pregnant Teens
Pregnant teens must be especially careful to eat nutritious meals and snacks
Essential for a teen’s own body and for her growing baby to get all nutrients for proper growth and development
Need calcium and iron
Should discuss nutritional needs with their doctor

18. Sensitivities to Milk
Milk is rich in calcium, protein, and other key nutrients
Some expectant mothers who cannot tolerate milk products need special eating strategies
One alternative is to eat larger amounts of other calcium-rich foods, such as broccoli, tofu, and leafy green veggies
Protein can come from meat, fish, dried beans, and nuts.

19. Sensitivities to Milk
Some people are lactose intolerant, which means milk products cause abdominal pain and gas
Many who have problems digesting lactose can still eat dairy food in small quantities or eaten with other food.
Fortified soy milk can also provide nutrients

20. Sensitivities to Milk Lactase is an enzyme that helps digest lactose
Eating foods with lactase, such as yogurt, helps some people digest milk
Taking lactase in liquid or tablet form can also relieve symptoms
Pregnant women should consult doctor before taking a lactase supplement

21. Vegetarians Do not eat meat, which is high in protein
Some vegetarians, called vegans, do not any animal products, including eggs and milk
Vegetarians eat food from plant sources, such as vegetables, fruits, grains, beans, nuts, and seeds
Some choose this diet for religious or cultural reasons
By eating enough tofu and other soybean products, dried beans, nuts, and nut better pregnant vegetarians can still get needed protein
As always, consult with doctor to discuss diet

22. Go to http://www.mypyramid.gov/mypyramidmoms/index.html
Scroll down and click on MyPyramid Plan for Moms
Choose pregnant and age is 30
Due date is January 1, 2011
Height is 5’-5”
Pre-pregnancy weight is 130
Physical activity is less than 30 minutes
Hit Submit
Scroll down and click on MyPyramid Menu Planner
Enter Sally for the Name and click submit
Enter food on the top left hand side of screen