1. Exercise: Parts of a Workout/FITT Principle

2. Exercise The 3 Parts of a Workout FITT Principle Intensity levels

3. Parts of a Workout Warm Up Activity Cool Down

4. Parts of a Workout Warm up- To prevent injury prior to a vigorous workout you should “warm up” your body with light to moderate exercises Examples? Cool down-The purpose of a “cool down” is to bring the heart-rate down to near-normal and to get the blood circulating freely back to the heart. Examples?

5. FITT Principle F – Frequency I – Intensity T – Time T – Type

6. FITT Principle Frequency : refers to how often a person exercises. Intensity : refers to how hard a person exercises. Time : refers to how long a person exercises. Type : refers to the kind of activity a person does.

7. Intensity Levels Moderate- Means you're working hard enough to raise your heart rate and break a sweat. One way to tell is that you'll be able to talk, but unable to do something accelerated like singing. Give me some examples of Moderate physical activity

8. Intensity Levels Vigorous – Means you're breathing hard and fast, and your heart rate has gone up quite a bit. If you're working at this level, you won't be able to say more than a few words without pausing for a breath. Give me some examples of vigorous physical activity

9. Output Activity Choose one of the following: Use a Thinking Map to explain the FITT Principle Sketch each component of the FITT Principle