2. Get Up Get Moving is a organisation that encourages people of all ages, abilities and interests to exercise. These exercises can vary from walking to lifting weights this is just our little quiz to test your knowledge on exercise.

3. Body Mass Index (BMI) is a measure of body weight relative to height. To calculate BMI is simple. The index is useful to weigh whether or not one is maintaining a healthy weight based on the weight-height ratio, and acts as a predictor of the risk of disease and death. The BMI index is applied to both men and women but does have certain limitations.

4. ObeseOverweight UnderweightNormal

5. Wrong! He is not obese!

6. Right! As we can see his weight is 75 and his height is 1.70m so when we look at the graph we can see that he is overweight. Next question

8. Wrong! He is not of normal weight

9. By definition a calorie is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius. The important word to take away from this definition is ENERGY. Calories are ENERGY that fuels our bodies; much like gasoline fuels our cars. Without sufficient calories our heart would not beat, our lungs would not function, and our brain would not work. Many of us have no idea how many calories our body needs just to exist.

10. Energy Mass Joules Burning Fat

11. Right! In general, an adult body needs at least 1000 to 1400 calories to have enough energy to fuel key organs like the brain, heart, and lungs. This minimum number of calories is called your resting metabolic rate (RMR) and it varies greatly depending on age, sex, weight, and muscle mass. In order to have enough energy to live your day and be active you need more energy than what’s required from your resting metabolic rate (RMR). This extra energy typically amounts to about 400 to 600 additional calories per day which is the energy you need to move versus just lying still all day. Please note that these numbers are general averages and a Registered Dietitian can help you determine exactly how many calories your body needs. Children’s calories needs vary based on age. Next question

12. Wrong! Joules is a energy measurement.

13. Wrong! Mass is how heavy something is without gravity.

14. Wrong! Burning fat is not the definition of a calorie.

15. 1500 900 25002000

16. Wrong!1500 is not enough calories for men!

17. Wrong!900 is not nearly enough!

18. Right! Men require essentially the same quantity of carbohydrates and protein as women taking into account their greater muscle mass. In terms of the actual number of calories needed by men and women each day, men require about 2500 calories each day to women's 2000 calories. Next question

19. Close! But still not enough!

20. 345 266 527 166

21. Wrong! TRY AGAIN

22. Right! Badminton 1)266 2)317 3)368 4)419 Next Question

23. Wrong!

25. You increase your chance of cancer. Up to 30% lower risk of type 2 diabetes. up to a 50% lower risk of colon cancer. up to a 60% lower risk of breast cancer.

26. Wrong! It decreases your chance! TRY AGAIN

27. Wrong! It lowers by 50%! TRY AGAIN

28. Right! up to a 20% lower risk of breast cancer a 30% lower risk of early death up to an 83% lower risk of osteoarthritis up to a 68% lower risk of hip fracture a 30% lower risk of falls (among older adults) up to a 30% lower risk of depression up to a 30% lower risk of dementia Next Question

29. Wrong! TRY AGAIN

30. SwimmingBadminton SleepingFootball

31. Wrong! Swimming is a sport! TRY AGAIN

32. Wrong! Badminton is a sport! TRY AGAIN

33. Right! Sleeping is not a sport even though you lose quite a lot of weight. People should go out doing yoga and badminton and football and other sports Next Question

34. Wrong! TRY AGAIN

35. Body Mass Index Body Mass Indicator Big Mass Index It Don’t Stand For Nothing

36. Right Body Mass Index (BMI) is a measure of body weight relative to height. To calculate BMI is simple. The index is useful to gauge whether or not one is maintaining a healthy weight based on the weight- height ratio, and acts as a predictor of the risk of disease and death. The BMI index is applied to both men and women but does have certain limitations. Next Question

37. Wrong! Try Again

38. Wrong! Try Again

39. Wrong! Try Again

40. Walking Jogging Dancing Swimming

41. Wrong! Walking makes you lose the least weight Try Again

42. Wrong! Close but still not right Try Again

43. Wrong! Try Again

44. Right Swimming is a great exercise to help lose weight and keep fit, and with the associated health benefits that a swimming session will give, the calories burned when taking a swim can help you achieve your weight loss goals. How Many Calories Will Swimming Burn? 30min Swimming: Recreational: 90-220kcal Moderate: 150-370kcal Vigorous: 220-550kcal Next Question

45. 17002000 2500 1500

46. Wrong! 1700 is not enough.

47. Right! For those who regularly exercise vigorously such as athletes or soldiers, 18cal per pound of body weight is needed each day. An average man burns up about 600 calories and needs 60% more essential fatty acids more than the average woman. Men require essentially the same quantity of carbohydrates and protein as women taking into account their greater muscle mass. In terms of the actual number of calories needed by men and women each day, men require about 2500 calories each day to women's 2000 calories. Next Question

48. Wrong!2500 is how much men need. Try Again

49. Wrong!1500 is how much children need. Try Again

50. 207 300 456 145

51. Right You lose 207 calories in a hour when you do archery. Next Question

52. Wrong! 300 is to much. Try Again

53. Wrong!456 is too much Try Again

54. Wrong!145 is not enough. Try Again

55. 1 and half hour each day Half a hour a day 25 minutes each day 45 minutes each day

56. Right! 1 and a hour of exercise is recommended each day Finish quiz

57. Wrong!

58. Try Again

59. Wrong!