1. Personal Training Frank Cortese

2. Why Get It?  Get in Shape  Lose Weight  Healthier Lifestyle  Build Self-esteem

3. Resistance Bands  Great for stretching  Great for Rehabilitating  Easy to use  Great for Beginners  Plenty of Exercises

4. Resistance Bands  Main Use: Rehabilitating after injury  Price: $14-$20 depending on where you purchase  Very Inexpensive  Source: http://www.roguefitness. com/bodyweight- gymnastics/fitness- pullup- bands.php?gclid=CJCI9s Cw3rYCFUUw4AodQ18Ai w

5. Dumbbell Exercises  Using these is the best way to Isolate certain muscles your working on that given day.  A personal trainer will lead you in the right direction for proper use, exercises and technique.  Best way to see big gains in muscles in shortest amount of time.

6. Dumbbell Exercises  Biceps  Triceps  Shoulders  Back  Legs  All areas of muscles can be worked with dumbbells.  Here is a list of all the exercises you can do with dumbbells:  http://www.dumbbe ll-exercises.com http://www.dumbbe ll-exercises.com

7. Choose My Plate  Great Website to track your Food, calorie intake  Easy to use, and doesn’t cost a Dime! Not everyone can have a personal Chef who makes healthy meals.  Helps you plan out balanced meals and healthy meals  http://www.choosemyplate.gov

8. Must Work Legs!  Many people don’t like to work on their Legs, they fear being sore the next day.  Legs are vital to seeing improvement during your time working out.  Legs must be worked At least once a week, and over time the next day pain will not be there.

9. Box Jumps  Great for Strength, balance and explosion.  Builds calves, thighs and foot strength.  Rids body of Lactic Acid Build up in legs.  Resource: http://www.exrx.net/Plyometrics/BoxJumps. html

10. Cardio  Necessary for burning unwanted fat on the body.  Building up your conditioning, which is very important for athletes.  Leads to a healthier life.

11. Elliptical  Improves Stride Length  Great for Burning fat  Utilizes numerous muscles, besides just your lower body  Source: http://myfitstation.com/2012/11/06/best- elliptical-workouts-for-weight-loss/

12. Equipment Used  Resistance Bands  Dumbbells  Box Jumps (Boxes)  Elliptical  Choose My Plate

13. Resources  http://www.choosemyplate.gov http://www.choosemyplate.gov  http://www.roguefitness.com/bodyweight- gymnastics/fitness-pullup- bands.php?gclid=CJCI9sCw3rYCFUUw4Aod Q18Aiw http://www.roguefitness.com/bodyweight- gymnastics/fitness-pullup- bands.php?gclid=CJCI9sCw3rYCFUUw4Aod Q18Aiw http://www.roguefitness.com/bodyweight- gymnastics/fitness-pullup- bands.php?gclid=CJCI9sCw3rYCFUUw4Aod Q18Aiw  http://www.dumbbell-exercises.com http://www.dumbbell-exercises.com  http://www.exrx.net/Plyometrics/BoxJumps. html http://www.exrx.net/Plyometrics/BoxJumps. html http://www.exrx.net/Plyometrics/BoxJumps. html