1. PowerPoint 102
The eatwell plate
© Food - a fact of life 2007

2. The eatwell plate
To stay healthy we need to eat a balance and variety of foods.
© Food - a fact of life 2007

3. Bread, rice, potatoes, pasta Foods and drinks high in fat and/or sugar
We need to eat a balance and variety of foods from these groups:
Bread, rice, potatoes, pasta
Fruit and vegetables
Milk and dairy foods
Meat, fish, eggs, beans
Foods and drinks high in fat and/or sugar
© Food - a fact of life 2007

4. Fruit and Vegetables We need to eat lots from this group.
What foods can you see?
How many foods from this group should you eat everyday?
© Food - a fact of life 2007

5. Bread, rice, potatoes, pasta
We need to eat lots from this group.
What foods can you see?
Do these foods come from plants or animals?
© Food - a fact of life 2007

6. Milk and dairy foods We need to eat 2-3 foods from this group a day.
What foods can you see?
Have you eaten any of these foods today? If so, what were they?
© Food - a fact of life 2007

7. Meat, fish, eggs, beans
We need to eat foods from this group to stay healthy.
What foods can you see?
© Food - a fact of life 2007

8. Foods and drinks high in fat and/or sugar
We only need to eat small amounts from this group.
What foods can you see?
What do you know about this food group?
© Food - a fact of life 2007

9. Which 2 foods belong to the Fruit and vegetables group?
© Food - a fact of life 2007

10. Which 2 foods belong to the Bread, rice, potatoes, pasta group?
© Food - a fact of life 2007

11. Which 2 foods belong to the Milk and dairy foods group?
© Food - a fact of life 2007

12. Which 2 foods belong to the Meat, fish, eggs, beans group?
© Food - a fact of life 2007

13. Which 2 foods belong to the Foods containing fat and Foods containing sugar group?
© Food - a fact of life 2007

14. Eat lots of fruit and vegetables – at least 5 every day.
To be healthy …
Eat lots of fruit and vegetables – at least 5 every day.
Have lots of bread, other cereals and potatoes.
© Food - a fact of life 2007

15. Eat 2-3 foods from the milk and dairy foods group.
To be healthy …
Eat 2-3 foods from the milk and dairy foods group.
Have foods from the meat, fish and alternatives group for health.
© Food - a fact of life 2007

16. Eat a balance and variety of different foods every day.
To be healthy …
Eat a balance and variety of different foods every day.
Enjoy your food!
© Food - a fact of life 2007

17. For further information, go to:
© Food - a fact of life 2007