1. Pat Rae Personal Training www.prpt.com.au The Fountain of Youth UNLOCKED!!

2. Pat Rae Personal Training www.prpt.com.au HEALTH

3. Pat Rae Personal Training www.prpt.com.au HEALTH WEALTH

4. Pat Rae Personal Training www.prpt.com.au HEALTH WEALTH RELATIONSHIPS

5. Pat Rae Personal Training www.prpt.com.au HEALTH WEALTH RELATIONSHIPSFINANCIAL FREEDOM

6. Pat Rae Personal Training www.prpt.com.au

7. Pat Rae Personal Training www.prpt.com.au

8. Pat Rae Personal Training www.prpt.com.au RESISTANCE TRAINING Any training that uses a resistance to the force of muscular contraction

9. Pat Rae Personal Training www.prpt.com.au SEVEN PRIMAL MOVEMENT PATTERNS Squat

10. Pat Rae Personal Training www.prpt.com.au SEVEN PRIMAL MOVEMENT PATTERNS SquatLunge

11. Pat Rae Personal Training www.prpt.com.au SEVEN PRIMAL MOVEMENT PATTERNS Push

12. Pat Rae Personal Training www.prpt.com.au SEVEN PRIMAL MOVEMENT PATTERNS PushPull

13. Pat Rae Personal Training www.prpt.com.au SEVEN PRIMAL MOVEMENT PATTERNS Bend

14. Pat Rae Personal Training www.prpt.com.au SEVEN PRIMAL MOVEMENT PATTERNS Bend Twist

15. Pat Rae Personal Training www.prpt.com.au SEVEN PRIMAL MOVEMENT PATTERNS Gait Walk, jog, run

16. Pat Rae Personal Training www.prpt.com.au Class of 2007 Wyn Training Solutions

17. Pat Rae Personal Training www.prpt.com.au Class of 2007 Wyn Training Solutions Greg Porter

18. Pat Rae Personal Training www.prpt.com.au SOME ALARMING STATISTICS 2007 – 7,000,000 people overweight/obese in Australia 2008 – 49% of VIC overweight/obese 2020 – 75% of VIC WILL be overweight/obese

19. Pat Rae Personal Training www.prpt.com.au From age 30 you will (or already have): Lose.25 kg muscle every year Gain.5 kg body fat every year Stop laying down bone mineral density STATISTICS – Cont.d..

20. Pat Rae Personal Training www.prpt.com.au By aged 60 that’s 7 kilograms of lost muscle and 15 kilograms of gained body fat JUST BECAUSE YOU ARE AGING!

21. Pat Rae Personal Training www.prpt.com.au BENEFITS Fat loss Increase in metabolism Joints, ligaments and tendons become stronger Increase in strength

22. Pat Rae Personal Training www.prpt.com.au BENEFITS Cont.d.. Increase in muscle size Increase in range of movement Improves co-ordination Improves balance

23. Pat Rae Personal Training www.prpt.com.au Increase in endurance Prevent reduction in bone mineral density Improves posture Reduces stress BENEFITS Cont.d..

24. Pat Rae Personal Training www.prpt.com.au Improves self esteem / body image Improves sporting performance Improvement in posture BENEFITS Cont.d..

25. Pat Rae Personal Training www.prpt.com.au All of these benefits can slow the aging process, in some cases, reverse the effects of aging and act almost like your own fountain of youth, magic potion and secret pill. BENEFITS Cont.d..

26. Pat Rae Personal Training www.prpt.com.au RESISTANCE PROGRAM Squats (Body weight) Lunges (Body weight) Pull Ups / Seated row (Theraband) Push Ups Core activation

27. Pat Rae Personal Training www.prpt.com.au WHERE TO FROM HERE? Already have a resistance program Will commence a resistance program Will think about starting a resistance program, but will do nothing Will choose to do nothing

28. Pat Rae Personal Training www.prpt.com.au DISCLAIMER Before commencing any exercise program, it is highly recommended that you first seek a medical clearance from your allied health professional.

29. Pat Rae Personal Training www.prpt.com.au WHICH CATEGORY DO YOU FALL INTO?

30. Pat Rae Personal Training www.prpt.com.au WHICH CATEGORY DO YOU FALL INTO? For more information please contact: Pat Rae 0414 654 372 pat@prpt.com.au

31. Pat Rae Personal Training www.prpt.com.au WHICH CATEGORY DO YOU FALL INTO? For more information please contact: Pat Rae 0414 654 372 pat@prpt.com.au Hamish Bertram 0438 254 099 hamishbertram@gmail.com or