1. We’ll begin in just a minute…..

2. Welcome! Thanks for Joining me Today!

3. Coach Cass Wellness Coach My Mission: Is to do everything in my power to help people all over the world feel better and be better. I want people to achieve the best version of themselves and make that energy and lifestyle contagious

4. Insert logo here I’ll let you know how I did it and how you can too! So on today’s Free Webinar we’re going to uncover the secret of how to obtain your ideal body

5. Insert logo here AGENDA 1.Defining your ideal and getting the motivation 1.Avoiding some of the common mistakes that prevent people from obtaining their ideal 1.How to get from where you are to where you need to be

6. Insert image for story My Story Insert logo here Insert caption for image Size 14 Size 2

7. Insert image for story The Struggle Insert caption for image

8. Insert logo here Nothing Tastes as Good as Healthy Feels

9. What is the biggest thing preventing you from your ideal body? Insert logo here

10. Your Ideal Body: What does that mean for you? THICK? SLENDER? MUSCULAR? RIPPED? TONED? TIGHT? SHREDDED?

11. Insert diagram/statistics MINDSET and MOTIVATION Being realistic with yourself but understanding to see a change you have to make one Insert logo here

12. What’s your Motivation? Insert logo here

13. What’s your Motivation? Insert logo here

14. Common Mistakes that keep People from Obtaining their ideal Body

15. Insert logo here Thinking that there’s a Shortcut Hate to be the bearer of bad news but.. There’s no shortcut to your amazing body. Anything in life worth while takes some effort. Consistency is key. Can’t be mad at results you don’t get from work you don’t do. You have to do what you never do to see what you never see

16. Not Setting a defined Measureable Goal Insert logo here “I will get in shape and eat right this year” “I will lose 20lbs by September 15, 2015 and run my first 5k by Nov 1 2015” VS.

17. Failing to Plan Insert logo here Failing to plan is planning to fail

18. Thinking they need to starve Insert logo here It’s not about eating less quantity as much as it is about quality. Not all carbs are created equal and neither are sugars

19. On a Scale of 1-10, 10 being so bad and 1 being not really. How bad do you want to obtain your ideal body?

20. Insert logo here Okay Great, so now what do I do to get from where I am now to where I ideally want to be with my body and health? 1.Identify your “ideal” and envision it as an actual reality 2.Define your motivators and be realistic with yourself about those things that hold you down 3.Plan ahead. Make that exercise time non-negotiable and meal planning mandatory 4.Set measurable goals. Don’t just have an empty wish hoping for it to come true 5.Plan of action in place

21. Insert logo here I’ve made it easy for you by giving you all the tips you need to stay on track and mapping out exercises and meals Insert image

22. What to Expect in your Coach Cass Back on Track Guide Key steps to start your journey to obtaining your ideal body Quick start 12 day daily Workouts with juice or smoothie of the day with suggested meal and workout of the day as well Tips and advice on how to stay on track with meals and workouts Clean Eating Grocery Shopping list Clean Eating Snack list by Category Clean Eating Time Saver Meal Ideas Eat this not that reference sheet

23. Ideal Body Success Client Mutsa Marau Lost 5 inches off waist and midsection

24. Ideal Body Success Client Marlene Abuah Lost 8 lbs and 3 inches off her midsection. Bye Bye Baby Bump

25. Ideal Body Success Client Maame Esi Browne From little pooch to flat belly. 3 inches off her midsection

26. Ideal Body Success Client Victoria Irvine Lost 7lbs and 5 inches off of her waist

27. Tia Jackson Ideal Body Success Client Dropped over 40lbs and 6 inches off her waist

28. Ideal Body Success Client Maame Akosua Obeng Lost serious inches in her midsection in only 30 days

29. Total Value of this Guide is $500 You can get it today for only $200! Which is actually just $150 after coupon code

30. Insert logo here Click her to Jumpstart your Journey to your Ideal Body and Health $50 Discount ONLY Available for the next 24 hours Use Coupon Code: cctg-99

31. Insert logo here Any Questions? for any additional questions not answered on the webinar please feel free to reach out to cass@wellnesswithcoachcass.com