1. Lauren Davidson

2.  Provide accurate information on client’s body composition  Improve client’s body composition ◦ Weight/ Resistance training  Track client’s progress throughout program  Monitor client’s food choices ◦ Provide recommendations for healthier options

3.  Description: stainless steel weighing tank, including underwater mounted chair and scale  Purpose: to measure the density of the body, to calculate percentage body fat

4.  Considered the “gold standard” of body composition analysis  Where to buy: Fitness Wave  Cost: Pricing not available

5.  Description: Online personal training business management system  Purpose: Manage personal training business

6.  Software includes: ◦ Cloud-based trainer ◦ Client relationship tools ◦ Point of sale programs ◦ Mobile client check-in ◦ Auto-billing ◦ Online scheduling  Where to buy: www.mindbodyonline.com  Cost: $75/month

7.  Description: a sturdy steel, wall mounted pull-up bar  Purpose : ◦ Expand small group training volume ◦ Maximize space savings ◦ Provide more room for pull-ups ◦ Capacity to support TRX Suspension Trainers

8.  Save space to allow for a greater volume of clients ◦ More clients means more money  Where to buy: www.trxtraining.com  Cost: $699.95

9.  Description: ultra-durable, fray-resistant nylon equalizer loops, rubber handles, easily adjustable barrel-locks, and a locking carabineer  Purpose: workout system that uses gravity and bodyweight to perform exercises ◦ Intensity control is client-based, adjust body position to increase or decrease resistance

10.  Increase memberships and revenue from TRX classes  Where to buy: www.trxtraining.com  Cost:$1,199.70

11.  Description: digital nutrition programming  Purpose: ◦ Provide professional meal plans ◦ Offer flexible meal-exchange options ◦ Provide customized exercise planning to target clients’ specific needs ◦ Track performance data ◦ View and deliver detailed reports ◦ Provide expert nutrient analysis

12.  Strengthen client relationships  Where to buy: www.evolutionnutrition.com  Cost: $39/ month