1. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY 10:00 – 12:00 PACE Oak Park Leisure Centre 10:15-11:15 Palfrey Park Walk Short Walk FREE Meet park gate Dale Street entrance 10:15 – 11:00 Willenhall Memorial Park Walk FREE 10:15 – 11:15 Active Steps Willenhall CHART 11:00 – 12:00 PACE Walsall Gala Baths 12:30 – 13:15 Walsall Arboretum Jog FREE 12:15 Meet Centre Green, by lake 12:30 – 14:00 PACE Palfrey CA 13:30 – 14:30 Active Steps Short Heath Holy trinity Church 14:15 – 15:30 Reedswood Walk FREE 18:00 – 19:00 Willenhall E-Act Jog FREE Meet 16:45 Furzebank Way 18:00 – 19:00 Family Skilz 4 Sport Shelfield Community Academy 10:15 – 11:00 Moorcroft Wood Walk FREE 10:15-11:15 Aldridge Short Walk FREE Meet Aldridge Library 10:15 – 12:00 Willenhall Mem Park Walk FREE 10:30 – 11:30 PACE Darlaston Swimming Pool 10:30 – 11:30 Active Steps Aldridge Community Centre 10:30 – 12:45 Walsall Arboretum Walk FREE 12:15 – 13:15 Reedswood Jog & Gym FREE Reedswood Park Outdoor Gym – next to Multi-Sports Cage 13.00 – 14.00 Hydrotherapy Brine Pool, Gala Baths 14:30 – 15:30 Active Steps Bloxwich Leisure Centre 16:45 – 19:00 Fun 4 Life FREE Fitzone – Bloxwich LC 16:00 -17:00 & 18:00-19:00 Family Fitzone Session Bloxwich LC 18:00 – 19:00 Wolverhampton University, Walsall Campus Track Run FREE 17:45pm Meet Magdalene Road, 19:15 – 20:15 Hydrotherapy Bloxwich Leisure Centre 8:00-9:00 Hydrotherapy Bloxwich Leisure Centre 9:45 – 10:30 Lighthouse Children’s Centre Walk FREE 10:30 – 11:30 Active Steps Brownhills Park View Centre 10:15 – 11:00 Bentley Walk FREE Bentley Leisure Pavilion 10:45 – 13:00 Aldridge Airport Walk FREE 11:00 – 11:45 Pleck Park Walk FREE 11:30 – 13:30 PACE Bloxwich Leisure Centre 12:30 – 13:30 Palfrey Park Jog FREE 12:15 pm Meet at Pavilion 12:15 – 13:45 Rough Wood Walk FREE United Kingdom Public House, Short Heath 18:00 – 19:00 Wolverhampton University, Walsall Campus Track Run FREE 17:45pm Meet Magdalene Road, 19:30 – 20:30 Hydrotherapy Brine Pool, Gala Baths 9:45-10:45 King George V Playing Fields Walk FREE Meet Toilet Block 10:00 – 11:00 PACE Oak Park Leisure Centre 10:00 – 11:30 PACE Willenhall CHART, Gomer Street 10:15 – 12:30 Aldridge Community Walk FREE Aldridge Community Centre 10:15 – 12:00 Willenhall Memorial Park Walk FREE 11:00 – 12:00 Active Steps St Michaels Church, Rushall 12:00 – 15:00 PACE Bloxwich Leisure Centre 13:00-14:00 Darlaston Jog FREE 12:45 Meet at Darlaston Town Hall 14:15 – 16:00 Pheasey Walk FREE Collingwood Centre, Pheasey 18:00 – 19:00 King George V Playing Fields Jog FREE 17:45pm Meet Lydford Road 50 yards past entrance on Stafford Rd 19:30 – 20:30 PACE Walsall Gala Baths 9:00 – 10:00 Hydrotherapy Brine Pool, Gala Baths 10:15 – 11:15 Walsall Arboretum Walk FREE 10:00-11:00 Stan Ball Walk FREE Stan Ball Centre 10:30 – 11:30 Active Steps Aldridge Community Centre 10:45 – 11:45 Active Steps Leather Museum Littleton Street West 12:30-13:30 Walsall Civic Centre Jog FREE 12:15 Meet outside Walsall Civic Centre 13:45 – 14:45 Park Lime Pits Walk FREE Manor Arms, Rushall 9:30 – 12:00 Fun 4 Life FREE Fitzone – Walsall Gala Baths 10:45 -11:45 Family FitnessSession Fitzone & Dance Studio Walsall Gala Baths 9:00 PROMPT Walsall Arboretum 5km Park Run FREE (Timed ParkRun) 8:45 meet Chilldrens play area 10:15 – 11:30 Walsall Arboretum Walk FREE 1 st & 2 nd Saturdays of the month 10:15 – 12:30 Pelsall North Common Walk FREE 3 rd Saturday of the month 11:00 – 12:15 Rough Wood Walk FREE Short Heath, Willenhall Walsall Council Sport & Leisure Health & Fitness Timetable (February 2013)

2. All classes may be cancelled at short notice, please call 01922 658080 for up to date information and to book an appointment. SPORT & LEISURE HAVE MOVED OFFICES. OUR NEW TELEPHONE NUMBER IS 01922 658080 A specialised exercise programme for people who have previously experienced a fall, are frightened of or at risk of falling. The programme is designed to reduce your risk of falling, by using exercises that work on balance, strength, stamina, posture, mobility and co-ordination. Refreshments are available at some sessions. There is a charge to attend this session Evolve aims to help individuals lose weight through leading a healthier and active lifestyle. Evolve is a 12 week programme designed to give individuals the necessary tools to be able to make small realistic changes which can be maintained to lead a lifelong healthy lifestyle. A Time to Change appointment must take place before anyone can attend Evolve. There are funded places available on this programme. EVOLVE PLUS – The Evolve programme aims to help individuals lose weight through leading a healthier and active lifestyle. Evolve Plus is a weekly weigh-in and low intensity exercise session to support people who are trying to lose weight. This session is ideal support for those involved in some of the locally run weight management programmes. A Time to Change appointment must take place before anyone can attend Evolve Plus. Please call Sports & Leisure Development Services on 01902 605500 to book an appointment. There is a charge to attend this session. Fun 4 Life is a weight management programme for young people in Walsall between the ages of 8 and 16. The programme is aimed at individuals and their families who are overweight and wish to increase levels of physical activity as well as making lifestyle changes in order to prevent an increase in weight. A Way4ward appointment must take place before anyone can attend Fun 4 Life. There are funded places available on this programme. This programme has been developed for clients who experience conditions that have resulted in reduced mobility. The programme’s aim is to provide opportunities for clients to increase their levels of physical activity to either improve or manage their condition and benefit their health. A Time to Change appointment must take place before anyone can attend Community Hydrotherapy. There is a charge to attend this session. Jog Walsall provides a weekly programme of free sessions aimed to encourage people to become fitter and be more active by starting to jog on a regular basis with people of similar fitness levels. Anyone who is new to jogging, or has not run for a long time, can be guided through a series of gentle walking and jogging programmes led by a qualified Jog Walsall leader. All jogs are free of charge. Physical Activity for Cardiac Enhancement (PACE) is a programme of specialised community based activity sessions aimed at clients who have either experienced a cardiac episode or may have risk factors or coronary heart disease such as high blood pressure or cholesterol, diabetes, may be overweight or have a family history of coronary heart disease. A Time to Change appointment must take place before anyone can attend PACE. There is a charge to attend this session. Skilz 4 Sport is a programme offered to young people who have low skill ability, who may have low physical activity levels and as a result may be overweight or obese. The sessions are designed to be fun, safe and essentially inclusive so that children of different skill levels are able to compete at their own level. There is a charge to attend this session. Walking is one of the best and easiest ways of becoming more active. Refreshments are available at some walks. The weekly programme provides a range of walks varying in length and terrain with distances from approximately one mile up to about six miles. Most walks follow a circular route with the start and finish locations being the same. Refreshments are available at some walks. All walks are free of charge. Programme Descriptions Active Steps Evolve Evolve PLUS Fun 4 Life Community Hydrotherapy Jog Walsall PACE Skilz 4 Sport Walsall Walk On