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SUNMONTUEWEDTHUFRISAT YOUR DOUBLES PHASE 1 123456 78910111213 14151617181920 21222324252627 28 Take Pictures Plyometrics Shoulders & Arms Ab Ripper X Yoga.

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Presentation on theme: "SUNMONTUEWEDTHUFRISAT YOUR DOUBLES PHASE 1 123456 78910111213 14151617181920 21222324252627 28 Take Pictures Plyometrics Shoulders & Arms Ab Ripper X Yoga."— Presentation transcript:

1 SUNMONTUEWEDTHUFRISAT YOUR DOUBLES PHASE 1 123456 78910111213 14151617181920 21222324252627 28 Take Pictures Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X Chest & Back Ab Ripper X Legs & Back Ab Ripper X X Stretch Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X Chest & Back Ab Ripper X Legs & Back Ab Ripper X X Stretch Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X Chest & Back Ab Ripper X Legs & Back Ab Ripper X X Stretch Yoga X Kempo X X Stretch Core Synergistics X Stretch Yoga X Core Synergistics

2 SUNMONTUEWEDTHUFRISAT YOUR DOUBLES PHASE 2 29303234 3537383941 Plyometrics Yoga X Kempo X Legs & Back Ab Ripper X X Stretch Back & Biceps Ab Ripper X Chest, Shoulders & Triceps - AbRip X 3640 33 Cardio X Plyometrics Yoga X Kempo X Chest, Shoulders & Triceps - AbRip X Cardio X Legs & Back Ab Ripper X Back & Biceps Ab Ripper X Cardio X 31

3 SUNMONTUEWEDTHUFRISAT YOUR DOUBLES PHASE 2 Plyometrics Yoga X Kempo X Legs & Back Ab Ripper X X Stretch Back & Biceps Ab Ripper X Chest, Shoulders & Triceps - AbRip X Cardio X Yoga XKempo X 424344454648 49505152535455 47 X Stretch Core Synergistics X StretchCore SynergisticsYoga X

4 SUNMONTUEWEDTHUFRISAT Cardio X YOUR DOUBLES PHASE 3 Kempo X Legs & Back Ab Ripper X X Stretch Cardio X Kempo X Chest, Shoulders & Triceps - AbRip X Cardio X Legs & Back Ab Ripper X Cardio X 56 X Stretch 575860 63646567 62 69 61 68 Plyometrics Cardio X Yoga X Shoulders & Arms Ab Ripper X 59 Chest & Back Ab Ripper X Yoga X Back & Biceps Ab Ripper X 66

5 SUNMONTUEWEDTHUFRISAT Cardio X YOUR DOUBLES PHASE 3 Kempo X Legs & Back Ab Ripper X X Stretch Cardio X Kempo X Chest, Shoulders & Triceps - AbRip X Cardio X Legs & Back Ab Ripper X Cardio X X Stretch Plyometrics Cardio X Yoga X Shoulders & Arms Ab Ripper X Chest & Back Ab Ripper X Yoga X Back & Biceps Ab Ripper X 70727476 7778798183 7173 8082 75

6 SUNMONTUEWEDTHUFRISAT YOUR DOUBLES RECOVERY 858687888990 Take Pictures Yoga X Kempo X Core Synergistics X Stretch Yoga X Core Synergistics 84 X Stretch


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