1. Physical Fitness

2. 1. Physical Activity
Any form of movement that causes your body to use energy

3. 2. Physical Fitness
Ability to carry out daily tasks easily & have enough reserve energy to respond to unexpected demands

4. 3. Exercise
Purposeful physical activity that is planned, structured, & repetitive
It improves or maintains physical fitness

5. 4. Benefits of Physical Fitness
A. Physical Health
3 Body Systems:
Cardiovascular System
Respiratory System
Musculoskeletal System

6. 4. Benefits of Physical Fitness
B. Mental/Emotional Health
Intellectually more productive
Relief from stress
Control depression
Sense of pride & accomplishment

7. 4. Benefits of Physical Fitness
C. Social Health
Self-confidence
Meet people

8. 5. Sedentary
Involving little physical activity

9. 6. Health problems that may result from being sedentary
Weight gain/obesity
Asthma
Osteoporosis
Cardiovascular disease
Osteoarthritis
Pyschological problems
Type 2 Diabetes
Cancers
Premature death

10. 7. Elements of Fitness
A. Cardiorespiratory Endurance Ability of heart, lungs, & blood vessels to send fuel & oxygen to the tissues during long periods of moderate to vigorous activity

11. 7. Elements of Fitness
B. Muscular Strength Amount of force a muscle can exert (strong)

12. 7. Elements of Fitness
C. Muscular Endurance Ability of muscles to perform physical tasks over a period of time w/o causing tiring (repeated contractions)

13. 7. Elements of Fitness
D. Flexibility Ability to move a body part through a full range of motion (stretch)

14. 7. Elements of Fitness
E. Body Composition Ratio of body fat to lean body tissue (muscle, water, bone, etc.)

15. 8. Aerobic Exercise
All rhythmic activities that use large muscle groups for an extended period of time.

16. 9. Examples of aerobic exercise:
Jogging
Swimming
Riding a bike

17. 10. Anaerobic Exercise
Intense, short bursts of activity in which the muscles work so hard that they produce energy w/o using oxygen

18. 11. Examples of Anaerobic Exercise:
Sprinting
Lifting Weights

19. 12. Target Heart Rate
The ideal range during aerobic activity (burn calories & fat efficiently when your heart rate is within a range during physical activity)

20. Gentle cardiovascular activity that prepares the muscles for work
13. Warm-up
Gentle cardiovascular activity that prepares the muscles for work

21. 14. Workout
The part of an exercise session when you are exercising at your highest peak

22. 15. F.I.T.T. Formula
Frequency How often you do the activity per week (3-4 times)

23. 15. F.I.T.T. Formula
Intensity How hard you work at the activity during a session (Target Heart Rate)

24. 15. F.I.T.T. Formula
Type of Activity Vary your activities

25. 15. F.I.T.T. Formula
Time How much time you devote to a given session (20-30 minutes)

26. low-level activity that prepares the body to return to a resting state
16. Cool-down
low-level activity that prepares the body to return to a resting state

27. Number of times your heart beats per minute when you are not active
17. Resting Heart Rate
Number of times your heart beats per minute when you are not active