1. Jamie Floeter & Mark Seelow

2. Types of Sleep Disorders Narcolepsy Sleep Paralysis Sleep Apnea Sleep Bruxism Insomnia Night Terrors

3. Narcolepsy A Chronic sleeping disorder of the central nervous system (the inability to control sleep wake cycles) In narcolepsy, sleep episodes can occur at any time. People with narcolepsy have poor sleep quality. May cause paralysis Narcolepsy may nave several causes. When cataplexy is present, narcolepsy is almost always caused by the of a brain neurotransmitter called hypocretin.

4. CataplexyParalysis Is a sudden loss of muscle tone that leads to the feelings of weakness and a loss of voluntary muscle control. Attacks can occur at anytime during the work period, with individuals usually experiencing their first episodes several weeks or months after the onset of (EDS) Excessive Daytime Sleeping. The temporary inability to move or speak while falling asleep or waking also parallels REM-Inhibitions of voluntary muscle activity. This can happen for a few seconds up to a few minutes. Sleep paralysis can accompany a sleep disorder such as narcolepsy.

5. Sleep Apnea Sleep Apnea is a serious chronic sleep disorder that occurs when a persons breathing is interrupted. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes very often. There are two types of sleep apnea.

6. Two types of Sleep Apnea Obstructive sleep apnea This is this most common type of the two forms of apnea. It is caused by a blockage of the airway, when the tissue in the back of the throat collapses while sleeping. Central sleep apnea In this type of sleep apnea the airway is not blocked. This disorder occurs when the area of your brain that controls breathing does not send the correct signals to the breathing muscles.

7. This may be hard to watch http://youtu.be/mjQdAf9cQBo

8. Bruxism “Teeth Grinding”

9. Definition and Causes Sleep Bruxism is when a person grinds their teeth while sleeping. It may cause abnormal wear of the teeth. Sounds such as, a person running their fingernails on a chalkboard. Discomfort in the jaw. Usually triggered by stress or anger.

10. Treatment Options The use of mouth guards. (May make it harder to fall asleep) No caffeine before going to sleep. No Nicotine. ( May be harder for smokers to fall asleep ) Finding relaxing methods can also help. Relaxing bath Meditation Yoga Soothing Music Sounds of Nature

11. Insomnia

12. Insomnia: People who trouble falling asleep, staying asleep or both. Acute Chronic Often brought on by situations of stress. Family pressure Any traumatic event. Noise, light or extreme temperatures. Medications Distruption of the normal sleep schedule. Most cases are secondary, meaning the symptoms or side effects are some other problem. Chronic Insomnia can be either secondary or primary.

13. Insomnia Primary Is not well understood. Any life changes can trigger this and so can emotional upset or long lasting stress. Secondary Because of a heath condition. Medication. A substance they are taking (like alcohol)

14. Night Terrors

15. Night Terrors: A feeling of terror or dread that typically occurs in the first few hours of sleep. Symptoms of this are: Sudden awakening from sleep. Fear or terror that occurs at night. Screaming, sweating, confusion, rapid heart beat. Inability to explain what happened. No memory of the “bad dream or nightmare. http://youtu.be/bSVwmSzxKtU

16. Most common in children, they tend to grow out of them. Nightmares Night Terror Nightmares occur when a person is in a dream state or REM stage of sleep. REM sleep is an active type of sleep, when most dreaming takes place. Night Terrors occur during stage 4 of no rem sleep. One can experience extreme fear and screams, or get up and run around while not being fully awake.

18. Other Stage 4 Sleeping Disorders

19. Sleepwalking: Also known as Somnambulism. Sleepwalking occurs in childhood but can last into adulthood. Older children, who may awake more easily at the ebd of an episode, are often embarrassed by the behavior. Men are prone to sleepwalking than woman. Sleepwalking usually begins in the one and a half hours of sleep. If you come across someone who is sleepwalking, do not wake them.

20. Environmental Factors Sleep Deprivation Chaotic sleep schedule. Stress Alcohol and Intoxication. Drugs, sedatives, stimulants and antihistamines (drugs to treat allergy symptoms).

21. It’s been a fun 6 weeks You too West Bend!!!!!!!!!!

22. References Read more: http://www.end-your-sleep- deprivation.com/stages-of- sleep.html#ixzz22LK1AbkFhttp://www.end-your-sleep- deprivation.com/stages-of- sleep.html#ixzz22LK1AbkF Night Terrors. Org Night terrors resource Center AKA Pavor Noctumus, Sleep terrors Copyright 1996-2006 –David W. Richards National Heart Lung and Blood Institute U.S. Department of Health & Human Services http://youtu.be/mjQdAf9cQBo American sleep Association Copyright 2002-2010 Psychology, Sandra k. Ciccareli & J. Nolan White Copyright 2009, 2006- Pearson education Upper Saddle River, New Jersey 07458