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Flexibility= Range of Motion ROM=.  Mobility, Posture, and Balance  Healthy Joints and Pain Management  Muscle Relaxation  Stress Relief  Possible.

Published byPoppy Ball Modified over 9 years ago

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Presentation on theme: "Flexibility= Range of Motion ROM=.  Mobility, Posture, and Balance  Healthy Joints and Pain Management  Muscle Relaxation  Stress Relief  Possible."— Presentation transcript:

1 Flexibility= Range of Motion ROM=

2  Mobility, Posture, and Balance  Healthy Joints and Pain Management  Muscle Relaxation  Stress Relief  Possible Reduction of Lower-Back Pain

3 Static Flexibility= Dynamic Flexibility= Stretch Reflex= Muscle Spindles (Stretch receptors)= Golgi Tendon Organ= Inverse Stretch Reflex=

4 Joint Structures Muscle Tendons Nervous System

5 Individual Factors: Genetics Gender Age Body Type Activity Level Health Status

6

7 GTO Golgi Tendon Organ

8 Frequency= Intensity= Time= Type=

9 Static Stretching (Active Stretch) http://youtu.be/Njx-wHXdQuc Dynamic Stretching http://bcove.me/d5ejbh7l Proprioceptive Neuromuscular Facilitation (PNF) (Passive Stretch) http://youtu.be/4GWlJMSAlu4 Resistance Stretching http://youtu.be/SZEFg8fOqeE

10 Pilates http://bcove.me/h4a1bgi0 http://youtu.be/lLOwN2Feln4 Yoga Sundance Salutation http://youtu.be/rbJaj0Aqw5k

11 Muscular weakness, Inflexibility Imbalance Improper Posture and Body Mechanics Acute Trauma, Risky Occupations, and Medical Issues

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13

14 Pelvic Tilt McKenzie Exercise http://youtu.be/wBOp-ugJbTQ

15 Abdominal CurlHamstring Stretches

16 http://bcove.me/ha4o404r

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