1. Get Moving

2. How to Have a Successful Walking Program Start slow—do less than you think you can Add more distance each week Walk with a friend or pet Listen to tapes

3. A Healthy Body Weight The weight you maintain when making healthy food choices and increasing physical activity for 30 minutes most days of the week.

4. Benefits of Moderate Weight Loss Losing 5 to 7 percent of your weight, if you are overweight— that’s 10 to 14 pounds for a 200 pound person—can prevent or delay type 2 diabetes.