1. Intro to Health Science
Personality & Health
Intro to Health Science

2. How would you define health?
Write down characteristics of a healthy person.
How would you define health?

3. Define your personality
Are you action oriented, assertive, confident, decisive, determined, disciplined, independent, logical, productive, and responsible?
Are you steady, ordered and enduring? Are you highly committed and loyal? Are you creative?
Are you kind, considerate, patient and accepting? Are you a good listener?
Are you enthusiastic, persuasive, and spontaneous?
Define your personality

4. What color or colors? Different Colors Red: Power Wielders
Blue: Do-gooders
White: Peacekeepers
Yellow: Fun lovers
Start here for 1st and 2nd and 3rd period
Assigned Wellness Wheel
3rd also needs late tickets, late homework, and hall pass
What color or colors?

5. What do you think would help your personality type succeed in school?
Write your thoughts

6. Health & Wellness Wheel
Health: overall well-being of your body, mind, and relationships with other people.
Life Expectancy
Quality of Life
Wellness: state of high level of health
Health & Wellness Wheel

7. Physical Health Refers to how well your body functions
4 pillars of physical health:
Proper nutrition
Regular exercise
Adequate sleep
Stress management
Physical Health

8. State of being comfortable with yourself, others, and your surroundings
Mental Health includes
Alert mind
Learns from mistakes
Recognize achievements
Mental Health

9. Emotional/ Spiritual Health
How you react to events in your life
Emotional/Spiritual Health includes
Anger
Optimism vs. pessimism
Relaxation
Sharing feelings with others
Defining your values/ living with purpose
Emotional/ Spiritual Health

10. Social Health How well you get along with others
Social Health includes
Making and keeping friends
Respecting other
Giving and accepting help
Healthy relationships with family and friends
Social Health

11. Why is it hard to keep the health and wellness wheel balanced?
Write your thoughts